Ashley Neese – författare

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10 produkter

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10 produkter

Permission to Rest
AvAshley Neese
Häftad, Engelska, 2029
130 kr
Kommande
Discover the power to transform your life from the inside out by simply slowing down.‘Ashley Neese is such a special teacher…She’s exactly the person you want to show you how to truly rest.’ Gwyneth Paltrow, founder and CEO of goopResting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.
Permission to Rest
AvAshley Neese
Ljudbok
Engelska, 2023
163 kr
Lyssna direkt efter köp
We all have the power to transform our lives from the inside out by simply slowing down.Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.
Permission to Rest
AvAshley Neese
E-bok
Engelska, 2023
127 kr
Läs direkt efter köp
We all have the power to transform our lives from the inside out by simply slowing down.Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.
Permission to Rest
AvAshley Neese
Inbunden, Engelska, 2023
197 kr
Skickas
We all have the power to transform our lives from the inside out by simply slowing down.Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.
Permission to Rest
AvAshley Neese
Ljudbok
Engelska, 2023
113 kr
Lyssna direkt efter köp
We all have the power to transform our lives from the inside out by simply slowing down.Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.
How to Breathe
25 Breathwork Practices for Connection, Joy, and Resilience
AvAshley Neese
Inbunden, Engelska, 2019
217 kr
Skickas inom 3-6 vardagar
How to Breathe
25 Simple Practices for Calm, Joy, and Resilience
AvAshley Neese
E-bok
Engelska, 2019
77 kr
Läs direkt efter köp
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care
AvAshley Neese
Inbunden, Engelska, 2023
251 kr
Skickas inom 3-6 vardagar
Permission to Rest
AvAshley Neese
E-bok
Engelska, 2023
176 kr
Läs direkt efter köp
Cómo respirar
25 prácticas sencillas para encontrar conexión, calma, plenitud y resiliencia
AvAshley Neese
E-bok
PDF, Spanska, 2023
102 kr
Läs direkt efter köp
Una sencilla guía para aprender a trabajar con la respiración para gestionar el estrés cotidiano.Ashley Neese, prestigiosa experta en técnicas de la respiración, nos revela los secretos para superar los males que aquejan nuestras frenéticas vidas: aprenderemos a eliminar el estrés, superar adicciones, controlar la ira, conciliar el sueño, conectar con los demás y mucho más.A través de estas sencillas prácticas canalizaremos el poder de la respiración y afrontaremos los retos más comunes de la vida moderna con atención plena y serenidad. El libro presenta los fundamentos de la respiración, esboza los beneficios de esta práctica respaldados por la investigación y explica cómo se relacionan con las emociones y la resiliencia. A continuación se ofrecen veinticinco prácticas para todas las edades que incluyen una introducción que explica el origen, los beneficios y el propósito de cada práctica de respiración, seguida de instrucciones paso a paso. Con fotografías evocadoras y un cuidado diseño en color, Cómo respirar describe pequeños ejercicios que pueden tener un enorme impacto en la salud y el bienestar.

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Ashley Neese – författare

Permission to Rest

Permission to Rest

Permission to Rest

Permission to Rest

Permission to Rest

How to Breathe

How to Breathe

Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care

Permission to Rest

Cómo respirar

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