Aster – författare
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11 produkter
Five Minutes in the Evening
A Journal for Rest and Reflection
Häftad, 2019
159 kr
Lägg i varukorg
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during …
Five Minutes in the Morning: A Focus Card Deck
50 Cards to Change Your Day
Av Aster, Raven Barton
2022
185 kr
Lägg i varukorg
Every morning offers an opportunity for a fresh start. It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative? As we sleep, our brains record what we've learned and experienced over …
Five Minutes in the Morning
A Focus Journal
Häftad, 2017
159 kr
Lägg i varukorg
WHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the …
Five Minutes in the Evening
A Journal for Rest and Reflection
Av Aster
E-bok, 2019
45 kr
Lägg i varukorg
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during …
Five Minutes to a Mindful You
A guided journal for self-reflection
Av Aster
E-bok, 2018
45 kr
Lägg i varukorg
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, …
Cacao Cookbook
Discover the health benefits and uses of cacao, with 50 delicious recipes
Av Aster
E-bok, 2018
51 kr
Lägg i varukorg
Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods. In modern day it is undeniably one of the nature''s healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 times more than blueberries), vitamins and minerals. Research shows that …
Seaweed Cookbook
Discover the health benefits and uses of seaweed, with 50 delicious recipes
Av Aster
E-bok, 2018
50 kr
Lägg i varukorg
While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark. Seaweed is one of nature''s healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is …
Turmeric Cookbook
50 delicious recipes for the healing superfood
Av Aster
Häftad, 2021
122 kr
Lägg i varukorg
Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion …
Five Minutes in the Morning
A Focus Journal
Av Aster
E-bok, 2017
44 kr
Lägg i varukorg
WHAT''S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? …
Five Minutes to a Mindful You
A guided journal for self-reflection
Av Aster
Häftad, 2018
137 kr
Lägg i varukorg
Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, …
