Aundi Kolber – författare

The Try Softer Guided Journey is your next step toward wholeness and healing.Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, The Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you’ve read Try Softer and feel ready to dig deeper into its principles or you’ve been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future.Easily adapted for either individual or group work, The Try Softer Guided Journey provides an empathic foundation for conversation and growth. Trying softer is deep, sacred work. Let this guide be exactly that: a gentle guide, a companion helping you come home to yourself. May it give you profound courage and ground you in goodness with every step.

There''s a cost to being a certain kind of strong.When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves.What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll:Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.Discover how to internalize connection, love, and safety—empowering you with greater resilience.A different, more expansive way of healing, wholeness, and possibly—especially—strength is possible. We were made to be strong like water.

A five-session guided study for groups or individuals based on the acclaimed Strong Like Water.Do you know what it’s like to feel afraid of your own story or your own life? Are you exhausted from the kind of strength it’s required you to keep going—but have wondered what other choice can there be?In this five-session guided journey through Aundi Kolber’s Strong Like Water, you’ll discover that it’s possible to be both soft and strong; in fact, they sustain and empower each other. Designed for individual or group use, Aundi will walk readers through the deep work of becoming strong like water—of learning to internalize connection, love, and safety to experience greater healing and resilience.Each session includes:Extended reflection and teaching on themes and principles from Strong Like WaterPractical body-centered exercises and invitations to reflect and journal (for individual and group discussion)Creative space for continued processingIntroductory video available for streaming