Barbara Carrellas – författare

If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of erotic how-to and heart-centered spiritual wisdom, this updated edition includes a brand-new introduction, up-to-date references and resources, a new take on the possibilities and responsibilities of Tantra in today’s world, plus new and cutting-edge information to reach an expanded community—added information on multi-partner play, more intersections for Tantra and BDSM, practices for asexuals and aromantics, expanded practices for trans and gender nonconforming people, and more. With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth guide reveals the delicious worlds of ecstasy available to all, no matter one's gender, sexual preference, or erotic tastes. Urban Tantra expands the notions of pleasure and opens new heights of intimacy and sexual fulfillment.

If you think sexual and spiritual bliss can''t be found in today''s fast-paced world, you haven''t experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of erotic how-to and heart-centered spiritual wisdom, this updated edition includes a brand-new introduction, up-to-date references and resources, a new take on the possibilities and responsibilities of Tantra in today’s world, plus new and cutting-edge information to reach an expanded community—added information on multi-partner play, more intersections for Tantra and BDSM, practices for asexuals and aromantics, expanded practices for trans and gender nonconforming people, and more. With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth guide reveals the delicious worlds of ecstasy available to all, no matter one''s gender, sexual preference, or erotic tastes. Urban Tantra expands the notions of pleasure and opens new heights of intimacy and sexual fulfillment.

A bold and healing guide to rediscovering ecstasy through sex, spirit, and radical self-acceptance. From Barbara Carrellas—trailblazing author of the beloved Urban Tantra—comes The Book of Ecstasy, a fully revised and expanded edition of her cult classic Ecstasy Is Necessary. With warmth, clarity, and fierce compassion, Carrellas reclaims the word ecstasy as a deeply personal and accessible experience of joy, aliveness, and connection—not something reserved for mystics or perfect bodies, but available to anyone willing to listen to their own truth. This is a book for anyone who has ever felt left out of mainstream conversations about sex, pleasure, or identity—especially those seeking “something more” beyond the norm. Updated with vital new content on boundaries, consent, and neurodiversity, The Book of Ecstasy also includes an important new chapter on what happens when ecstasy feels impossible—or too overwhelming to manage. Carrellas writes for those who are healing from trauma, navigating illness, or mourning the loss of their old sexual selves, while also naming and normalizing powerful energetic and emotional states that are often misunderstood. Blending practical tools, spirituality, and decades of embodied experience, this book offers a fiercely inclusive and radically affirming path to ecstasy—for every body, in every season of life.

A bold and healing guide to rediscovering ecstasy through sex, spirit, and radical self-acceptance A fully revised and expanded edition of the cult classic Ecstasy Is NecessaryFrom Barbara Carrellas, trailblazing author of the beloved Urban Tantra, comes The Book of Ecstasy, a fully revised and expanded edition of her cult classic Ecstasy Is Necessary. With warmth, clarity, and compassion, Carrellas reclaims ecstasy as a deeply personal and accessible experience of joy, aliveness, and connection-not something reserved for mystics or perfect bodies, but available to anyone willing to listen to their own truth. This is a book for anyone who has ever felt left out of mainstream conversations about sex, pleasure, or identity-especially those seeking "e;something more"e; beyond the norm.Addressing vital topics such as boundaries, consent, and neurodiversity, The Book of Ecstasy also explores what happens when ecstasy feels impossible-or too overwhelming to manage. Carrellas writes for those who are healing from trauma, navigating illness, or mourning the loss of their old sexual selves, while also naming and normalizing powerful energetic and emotional states that are often misunderstood.Blending practical tools, spirituality, and decades of embodied experience, this book offers a fiercely inclusive and radically affirming path to ecstasy-for every body, in every season of life.

In the fast-paced world of today, couples struggle to find time and energy for sex amidst work, kids, friends, family, as well as all other life responsibilities and commitments. And in general, slow, sensual lovemaking is one element of life to be put on hold when so little time exists. However, what makes love and sex luxurious is taking the time to slow down and really enjoy it. When you can immerse yourself completely into the experience of either giving or receiving, time ceases, trust increases, intimacy deepens, and you reprogram the way you imagine, breathe, gaze, move, taste, touch, and connect. Luxurious Loving teaches couples new, fun, and exiting ways to reincorporate erotic and sensual techniques to their lovemaking sessions. Examining ancient sexual practices and philosophies, such as Tantra and the Kama Sutra, as well as modern sexual conventions, Luxurious Loving instructs readers on how to explore each other's bodies through sensual head-to-toe touching, kissing, erotic massage, oral sex, masturbation, and numerous other playful turn-ons. Artistic, full-color photography will be featured throughout. This book will inflame passion and s-l-o-w down your sex while ultimately extending your pleasure."Barbara Carrellas is my favorite sex educator on the planet. She's classy, sassy and wise with vast sexual experience. In Luxurious Loving, Barbara graciously shares her expertise in the most delightful ways. I'm crazy about this book: It's full of superb information; it's great fun and it's sexy, sexy, sexy. Guaranteed to enhance absolutely anyone's sex life." Annie Sprinkle, Ph.D. - Sex worker turned sexologist, and author of Dr. Sprinkle's Spectacular Sex-Make Over Your Love Life.