Barbara Cousins – författare

This is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people.In ‘Cooking Without Made Easy’ Barbara offers ultra-simple new recipes all of which are free from gluten, dairy, sugar and yeast. They include lots of one-pot meals, and cakes and cookies also rely on the all-in-one method for simplicity.In this book Barbara summarises the effect that ‘Cooking Without’ can have on people’s lives. Barbara tells her own story and includes lots of client case histories to inspire you. They help one to realise the extent to which dietary measures can improve not only our physical health but our mental and emotional states too.

This is the third book in the Cooking Without series and is packed with new exciting recipes, a selection of case histories and a commentary on the latest fad diets.Cooking Without Made easy is nutritional therapist, Barbara Cousins latest book and is packed with case histories and great, new recipes. It also offers advice on how to navigate your way through often confusing and conflicting information.The recipes are ultra-quick and easy and include many one-pot meals. The cakes and cookies rely on an `all-in-one’ method for simplicity.The recipes within Cooking Without are often recommended to people with ME, other fatigue illnesses, candida and food sensitivities.

A classic recipe book which excludes ingredients harmful to those suffering from candida, M.E., and allergy sufferers.Anyone with food allergies, candida or chronic fatigue will benefit from excluding wheat, gluten, yeast, salt, sugar, dairy products and saturated fat.The book explains how eating the right kinds of food at the right intervals can help with energy-lack, elimination, healing and weight control.The recipes also support the body’s blood sugar levels to give us sustained energy. It suggests 6 small meals a day at the start of the regimeEven those with immune disorders, and/or cancer or heart disease sufferers will feel the benefit.Over 100 recipes with colour photo section

Meat-free recipes from the author of Britain’s bestselling special diets cookbook: Cooking WithoutOver 100 wheat, gluten, sugar, salt, dairy products, yeast, saturated fat and meat free recipes.Over 30,000 people have felt well again after using Cooking Without – people with allergies, chronic fatigue (ME), candida and other illnesses. The programme encourages you to build health by eating sufficient of the right kind of food at regular intervals. The result is a way of eating which encourages the body to produce extra energy which can then be used for elimination, healing and weight control.The book was commissioned in response to huge demand for a new vegetarian Cooking Without. These recipes ensure that the right balance of protein in included.Note that it has not been possible to include the same picture content that appeared in the original print version.

‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook.The recipes are entirely free from:*gluten *dairy *sugar*soya *eggs *yeastThe cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived.The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. ‘Easy Tasty Healthy’ is your one-stop essential guide to affordable, healthy eating.

‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook.The recipes are entirely free from:*gluten *dairy *sugar*soya *eggs *yeastThe cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived.The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. ‘Easy Tasty Healthy’ is your one-stop essential guide to affordable, healthy eating.