Belisa Vranich – författare

Learn how to change your life for the better-in just two weeks!

Everyone has things about themselves they''d like to change, relationships they''d like to be smoother, or something in the past they''d like to be more at peace with, but it''s not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can''t I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself!

With a combination of traditional therapy techniques and the author''s "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book

If you''re through with quick fixes that fizzle or feel that expensive therapy sessions aren''t for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

Learn how to change your life for the better-in just two weeks!

Everyone has things about themselves they''d like to change, relationships they''d like to be smoother, or something in the past they''d like to be more at peace with, but it''s not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can''t I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself!

With a combination of traditional therapy techniques and the author''s "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book

If you''re through with quick fixes that fizzle or feel that expensive therapy sessions aren''t for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.

Women want men to change, but men want women to stay the same. If you''ve ever wondered how much "potential" a guy has, this book will help you discover whether he''s a diamond in the rough or just a lump of coal. You''ll learn why women endure the frustration of trying to transform a sub-par boyfriend into the man of their dreams and why men can be disappointed when women change as they turn into wives and mothers. With the information and tactics in this book, you''ll find out how to overcome that disconnect and learn to assess whether a man really does have the potential to change or whether it''s time to move on in order to find that truly special someone you deserve.

Filled with surprising, down-to-earth information your mother and your friends could never tell you, He''s Got Potential is the relationship survival guide every woman should read.

This program is read by the author.Dr. Belisa Vranich''s ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations.You can learn their secrets.From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward audiobook that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game. A Macmillan Audio production from St. Martin''s Essentials

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.