Ben Greenfield - Böcker

All of our physical features - from the shape of our waist and stomach, to the size of our wrists and the roundness of our arms - are based upon our personal genetics, fitness, and health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout. That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Ben provides all the tools, tips, and techniques to exercise the right way for each body type and achieve the dream body.

Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating.Ben Greenfield has been named America’s top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—is highly acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science.A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his “mad scientist chef” approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn’t taste like cardboard, and is incredibly fun to create.Within these pages, you’ll find:· A fresh take on “blue zones” and other principles of clean eating· Recipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket· Cooking techniques from simple roasting and braising to sous vide and air frying· The secret of food’s restorative power to increase energy and vitality at the cellular level· The science behind the recipes and why they work for youPraise for Ben Greenfield and his Boundless vision:“No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health.”— Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen“Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity.”— Robb Wolf, New York Times best-selling author“If you are looking for limitless energy, health and how to live your best life, this book is for you.”— JJ Virgin, New York Times best-selling author

Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body; Underground training tactics for maximising workout efficiency; the best biohacks for enhancing mental performance and entering the zone; how to know with laserlike accuracy whether your body has truly recovered; 26 ways to recover quickly from workouts, injuries, and overtraining; the 25 most important blood and saliva biomarkers and how to test them; 5 essential elements of training that most athletes neglect; 7 stress-fighting weapons to make your mind-body connection bulletproof; proven systems to enhance sleep, eliminate insomnia, and conquer jet lag; 40 high-calorie, nutrient-dense meals that won't destroy your metabolism; Easy tools for customising your carbs, proteins, and fats for your unique body; 9 ways to fix a broken gut, detox your body, and create a toxin-free life; a complete system to safeguard your immune system and stomach; simple time-efficiency tips for balancing training, work, travel, and family.