Bernard Golden – författare & böcker

Healthy Anger

How to Help Children and Teens Manage Their Anger

E-bok

Engelska, 2003

457 kr

Läs direkt efter köp

How should we respond to a child''s temper tantrum? To a teenager''s sullen resentment? How can we help children and teens experience their anger without being overwhelmed by it? How can we deal with their anger before it leads to depression, isolation, or even violence? In Healthy Anger, Bernard Golden draws upon more than twenty years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively. Golden has developed a set of skills that parents, teachers, and counselors can use to show children how to identify the causes of anger; how to respond to it in ways that lead to an internal sense of competence and self-control; how to use anger to understand their own emotional situation; and how to develop a greater capacity for empathy towards themselves and others. And he shows parents how to cope with outbursts--including clear, step-by-step instructions and problem-solving skills--how to derail escalating anger, reward good behaviors, and recognize when professional help is needed. For anyone who has ever helplessly confronted a child''s rage or a teenager''s defiant fury, Healthy Anger offers a wealth of wise insight, clear advice, and eminently practical strategies for turning anger into understanding.

Healthy Anger

How to Help Children and Teens Manage Their Anger

AvBernard Golden

Inbunden, Engelska, 2002

1 218 kr

Skickas inom 5-8 vardagar

Whether dealing with the tantrums of a demanding two-year-old, or the hostile, rejecting rage of a distraught teenager seeking greater independence, dealing with a child's anger is one of the most frustrating and challenging tasks faced by a parent. While some children learn constructive strategies to manage anger, many learn ineffective ways that may lead to more severe emotional and behavioural difficulties, such as underachievement, depression, interpersonal conflict, and, in extreme cases, even violence. In Healthy Anger, psychologists and anger expert Dr Bernard Golden helps us understand how children experience and express anger and how parents can help them to manage this complex and charged emotion. Rather than just examining the child's disruptive behaviour, Golden focuses on parent-child interaction, teaching parents constructive ways to respond to the whole child. Anger, Golden explains, is a natural emotion that is distinct from behaviour that is aggressive. He emphasizes that anger does not occur in isolation, but rather in the context of individual needs, attitudes, perceptions and emotions. Golden helps parents work with their children to identify the causes of their anger, and then to implement strategies for coping in a healthy way. He gives parents constructive guidance for helping to understand "child logic", talking about anger and forgiveness, responding to escalating anger, rewarding good behaviours, and recognizing those children and teens who need professional help. Throughout the book, Golden includes clear, step-by-step instructions for exercises and tasks that will build coping strategies and build problem-solving skills for managing and channeling anger in healthy ways. Healthy Anger is an accessible and comprehensive guide for parents, teachers, and clinicians who work with children and teens.

Healthy Anger

How to Help Children and Teens Manage Their Anger

AvBernard Golden

Häftad, Engelska, 2006

361 kr

Skickas inom 5-8 vardagar

How should we respond to a child's temper tantrum? To a teenager's sullen resentment? How can we help children and teens experience their anger without being overwhelmed by it? How can we deal with their anger before it leads to depression, isolation, or even violence? Now, in Healthy Anger, Bernard Golden draws upon more than twenty years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively. Unlike many who suggest that anger should be repressed, Golden argues that anger is a natural human emotion intricately connected with a range of other thoughts and feelings. He stresses that anger, when properly understood, tells us more about our own wants and needs than about the person or situation that has caused the anger. Golden has developed a set of skills that parents, teachers, and counsellors can use to show children how to identify the causes of anger; how to respond to anger in ways that lead to an internal sense of competence and self-control; how to use anger to understand their own emotional situation; and how to develop a greater capacity for empathy towards themselves and others. And he shows parents how to cope with outbursts--including clear, step-by-step instructions and problem-solving skills-how to derail escalating anger, reward good behaviours, and recognise when professional help is needed.For anyone who has ever helplessly confronted a child's rage or a teenager's defiant fury, Healthy Anger offers a wealth of wise insight, clear advice, and eminently practical strategies for turning anger into understanding.

Healthy Anger

How to Help Children and Teens Manage Their Anger

AvBernard Golden

E-bok

PDF, Engelska, 2003

457 kr

Läs direkt efter köp

How should we respond to a child''s temper tantrum? To a teenager''s sullen resentment? How can we help children and teens experience their anger without being overwhelmed by it? How can we deal with their anger before it leads to depression, isolation, or even violence? In Healthy Anger, Bernard Golden draws upon more than twenty years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively. Golden has developed a set of skills that parents, teachers, and counselors can use to show children how to identify the causes of anger; how to respond to it in ways that lead to an internal sense of competence and self-control; how to use anger to understand their own emotional situation; and how to develop a greater capacity for empathy towards themselves and others. And he shows parents how to cope with outbursts--including clear, step-by-step instructions and problem-solving skills--how to derail escalating anger, reward good behaviors, and recognize when professional help is needed. For anyone who has ever helplessly confronted a child''s rage or a teenager''s defiant fury, Healthy Anger offers a wealth of wise insight, clear advice, and eminently practical strategies for turning anger into understanding.

Virtualization For Dummies

AvBernard Golden

Häftad, Engelska, 2007

277 kr

Skickas inom 5-8 vardagar

Virtualization has become a “megatrend”—and for good reason. Implementing virtualization allows for more efficient utilization of network server capacity, simpler storage administration, reduced energy costs, and better use of corporate capital. In other words: virtualization helps you save money, energy, and space. Not bad, huh? If you’re thinking about “going virtual” but have the feeling everyone else in the world understands exactly what that means while you’re still virtually in the dark, take heart. Virtualization for Dummies gives you a thorough introduction to this hot topic and helps you evaluate if making the switch to a virtual environment is right for you.This fun and friendly guide starts with a detailed overview of exactly what virtualization is and exactly how it works, and then takes you on a tour of the benefits of a virtualized environment, such as added space in overcrowded data centers, lower operations costs through more efficient infrastructure administration, and reduced energy costs through server consolidation.Next, you’ll get step-by-step guidance on how to: Perform a server virtualization cost versus benefit analysisWeigh server virtualization optionsChoose hardware for your server virtualization projectCreate a virtualized software environmentMigrate to—and manage—your new virtualized environmentWhether you’re an IT manager looking to sell the idea to your boss, or just want to learn more about how to create, migrate to, and successfully manage a virtualized environment, Virtualization for Dummies is your go-to guide for virtually everything you need to know.

Virtualization For Dummies

AvBernard Golden

E-bok

PDF, Engelska, 2013

367 kr

Läs direkt efter köp

Virtualization has become a “megatrend”—and for good reason. Implementing virtualization allows for more efficient utilization of network server capacity, simpler storage administration, reduced energy costs, and better use of corporate capital. In other words: virtualization helps you save money, energy, and space. Not bad, huh?

If you’re thinking about “going virtual” but have the feeling everyone else in the world understands exactly what that means while you’re still virtually in the dark, take heart. Virtualization for Dummies gives you a thorough introduction to this hot topic and helps you evaluate if making the switch to a virtual environment is right for you.

This fun and friendly guide starts with a detailed overview of exactly what virtualization is and exactly how it works, and then takes you on a tour of the benefits of a virtualized environment, such as added space in overcrowded data centers, lower operations costs through more efficient infrastructure administration, and reduced energy costs through server consolidation.

Next, you’ll get step-by-step guidance on how to:

Perform a server virtualization cost versus benefit analysis Weigh server virtualization options Choose hardware for your server virtualization project Create a virtualized software environment Migrate to—and manage—your new virtualized environment

Whether you’re an IT manager looking to sell the idea to your boss, or just want to learn more about how to create, migrate to, and successfully manage a virtualized environment, Virtualization for Dummies is your go-to guide for virtually everything you need to know.

Open Source in the Enterprise

AvBernard Golden

E-bok

PDF, Engelska, 2009

4 201 kr

Läs direkt efter köp

Using open source in the enterprise-the question is no longer "if," but "how?" The low cost, easy access, and expansive license terms of open source are certainly attractive-especially since IT budgets have decreased 3-5% every year, while software costs have increased, and IT staffs have been tasked to create web services and pursue Web 2.0 initiatives.In this new report for CIOs, IT managers, and business owners who want to make smart decisions about deploying open source, you''ll find: The six primary drivers that lead companies to implement open source (sneak preview: "cost" is just one of them) Three action plans for implementing open source in your organization that help you move from ad hoc use to a more formal and measurable approach* Surprising new data on open source''s penetration into enterprise ITThrough research, interviews, and innovative data mining, Open Source in the Enterprise reveals how enterprises are leveraging open source software to save money, gain control, and innovate in an era of Doing More With Less.

Virtualization For Dummies

AvBernard Golden

E-bok

Engelska, 2011

367 kr

Läs direkt efter köp

Virtualization has become a “megatrend”—and for good reason. Implementing virtualization allows for more efficient utilization of network server capacity, simpler storage administration, reduced energy costs, and better use of corporate capital. In other words: virtualization helps you save money, energy, and space. Not bad, huh?

If you’re thinking about “going virtual” but have the feeling everyone else in the world understands exactly what that means while you’re still virtually in the dark, take heart. Virtualization for Dummies gives you a thorough introduction to this hot topic and helps you evaluate if making the switch to a virtual environment is right for you.

This fun and friendly guide starts with a detailed overview of exactly what virtualization is and exactly how it works, and then takes you on a tour of the benefits of a virtualized environment, such as added space in overcrowded data centers, lower operations costs through more efficient infrastructure administration, and reduced energy costs through server consolidation.

Next, you’ll get step-by-step guidance on how to:

Perform a server virtualization cost versus benefit analysis Weigh server virtualization options Choose hardware for your server virtualization project Create a virtualized software environment Migrate to—and manage—your new virtualized environment

Whether you’re an IT manager looking to sell the idea to your boss, or just want to learn more about how to create, migrate to, and successfully manage a virtualized environment, Virtualization for Dummies is your go-to guide for virtually everything you need to know.

Amazon Web Services For Dummies

AvBernard Golden

E-bok

Engelska, 2013

269 kr

Läs direkt efter köp

Create dynamic cloud-based websites with Amazon Web Services and this friendly guide!

As the largest cloud computing platform in the world, Amazon Web Services (AWS) provides one of the most popular web services options available. This easy-to-understand guide is the perfect introduction to the Amazon Web Services platform and all it can do for you. You''ll learn about the Amazon Web Services tool set; how different web services (including S3, Amazon EC2, and Amazon Flexible Payments) and Glacier work; and how you can implement AWS in your organization.

Explains how to use Amazon Web Services to store objects, take payments, manage large quantities of data, send e-mails, deploy push notifications, and more from your website Details how AWS can reduce costs, improve efficiency, increase productivity, and cut down on expensive hardware investments - and administrative headaches - in your organization Includes practical examples and helpful step-by-step lists to help you experiment with different AWS features and create a robust website that meets your needs

Amazon Web Services For Dummies is exactly what you need to get your head in the cloud with Amazon Web Services!

Amazon Web Services For Dummies

AvBernard Golden

E-bok

PDF, Engelska, 2013

269 kr

Läs direkt efter köp

Create dynamic cloud-based websites with Amazon Web Services and this friendly guide!

As the largest cloud computing platform in the world, Amazon Web Services (AWS) provides one of the most popular web services options available. This easy-to-understand guide is the perfect introduction to the Amazon Web Services platform and all it can do for you. You''ll learn about the Amazon Web Services tool set; how different web services (including S3, Amazon EC2, and Amazon Flexible Payments) and Glacier work; and how you can implement AWS in your organization.

Explains how to use Amazon Web Services to store objects, take payments, manage large quantities of data, send e-mails, deploy push notifications, and more from your website Details how AWS can reduce costs, improve efficiency, increase productivity, and cut down on expensive hardware investments - and administrative headaches - in your organization Includes practical examples and helpful step-by-step lists to help you experiment with different AWS features and create a robust website that meets your needs

Amazon Web Services For Dummies is exactly what you need to get your head in the cloud with Amazon Web Services!

Overcoming Destructive Anger

Strategies That Work

AvBernard Golden

Häftad, Engelska, 2016

253 kr

Skickas inom 5-8 vardagar

Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy-a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion-and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger's link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr.Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger-and those around them-to live more fulfilling lives.

Bipolar Relationship

How to understand, help, and love your partner

AvNancy Rosenfeld,Bernard Goldenm. fl.

E-bok

Engelska, 2009

160 kr

Läs direkt efter köp

Bipolar is a condition that affects peoples'' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it''s impossible for their partner not to feel the strain too.Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what''s normal, what''s not, what might change, and what definitely won''t. They provide information and advice on typical troubling relationship topics, such as:CommunicationTrust and loyaltyFamily planningFinancesSexMaintaining a sense of self By understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.

Unlock Your Creative Genius

AvBernard Golden

Häftad, Engelska, 2006

245 kr

Skickas inom 5-8 vardagar

A noted psychologist shows you how to...embrace your passion; maximise your courage to create; identify and overcome personal barriers; awaken your natural curiosity; increase your emotional intelligence to create; prepare to be inspired. Creativity is one of life's great sources of fulfilment, whether it is expressed in the arts, science, business, or sheer entertainment. When we are at our creative best, we experience emotions of joy, excitement, anticipation, hope, and deep satisfaction. Unfortunately, for many people such moments of uninhibited creative drive are all too rare. Often, when we try to be creative, we also experience the inhibiting emotions of anxiety, self-doubt, judgemental attitudes, or even shame, guilt, and physical discomfort. Psychologist Bernard Golden helps us to be our authentic selves by pursuing our individual creative paths in this motivational guide. Filled with the insights and practical techniques culled from his almost thirty years as a psychotherapist, "Unlock Your Creative Genius" gives you the tools to unleash your creative imagination and manage the tension and negative mind-body reactions that often impede the creative flow.Golden first offers a variety of strategies that help the reader become aware of the often-unconscious obstacles to creative fulfilment. Among these are fear of failure; survivor's guilt, when friends or loved ones are ill or have died; the shame of failing to meet our own or others' unrealistic expectations; grandiose fantasies; problems with self-discipline; a pattern of dependency that impedes self-motivation; and an aversion to being alone even though creative expression usually demands time by ourselves. To counter these negative reactions, Golden provides guidelines to enhance positive emotions such as openness to change, trust, and the commitment essential for creativity. He also stresses the need to promote physical calm to offset tension and the importance of developing self-compassion, a vital resource in dealing with fear, shame, and guilt. This inspiring, helpful, and very practical book offers readers the freedom to live authentically as they access, accept, and act on their creative genius.

Cloud Computing

Assessing the risks

AvBernard Golden,JP Morgenthalm. fl.

E-bok

PDF, Engelska, 2012

481 kr

Läs direkt efter köp

Cloud Computing: Assessing the risks provides an up-to-date, clear, concise and comprehensive guide to Cloud Computing, giving invaluable insights to the various risks and challenges associated with the Cloud.

Cloud Computing

Assessing the risks

AvBernard Golden,JP Morgenthalm. fl.

E-bok

Engelska, 2012

499 kr

Läs direkt efter köp

Cloud Computing: Assessing the risks provides an up-to-date, clear, concise and comprehensive guide to Cloud Computing, giving invaluable insights to the various risks and challenges associated with the Cloud.

Overcoming Destructive Anger

Strategies That Work

AvBernard Golden

Inbunden, Engelska, 2016

475 kr

Tillfälligt slut

Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy-a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion-and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger's link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr.Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger-and those around them-to live more fulfilling lives.

Företag, bibliotek eller offentlig verksamhet?

Bernard Golden – författare

Healthy Anger

Healthy Anger

Healthy Anger

Healthy Anger

Virtualization For Dummies

Virtualization For Dummies

Open Source in the Enterprise

Virtualization For Dummies

Amazon Web Services For Dummies

Amazon Web Services For Dummies

Overcoming Destructive Anger

Bipolar Relationship

Unlock Your Creative Genius

Cloud Computing

Cloud Computing

Overcoming Destructive Anger

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