Beth Hamilton – författare

“So stressed” has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities. The effects of stress build up over time and destroy your health and sense of well-being—unless you do something to stop them. The Ultimate Stress-Relief Plan for Women can help you to reduce and even reverse the devastating effects of long-term stress on your mind and body. With information from the medical and psychological sciences that no other practicing physician or clinician has implemented, this landmark new approach to women’s health shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body’s systems, and most important what you can do, starting today, to restore your body’s health and prevent yourself from getting sick. Widely sought afterfor their compassionate manner and educational approach, Drs. McClellan and Hamilton have treated more than 16,000 women, and here they present their individualized stress-reduction programs for each of the four different stress-response types, which you can diagnose for yourself based on your unique stress profile. You will learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you''ve gotten through a stressful day or week, the effects on your body and mind linger, whether you''re aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That''s where So Stressed, a landmark new guide to women''s health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women''s health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body''s systems, and most important what you can do, starting today, to restore your body''s health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You''ll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients'' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.

Toddlers can see, hear, and learn their ABCs and a variety of first words with this interactive board book, packed with colorful photographic images and 26 sound buttons. Includes an on/off switch on back cover.Noisy ABC is an ideal introduction to the alphabet and a variety of first words. This interactive board book features 26 sound buttons--children can press the button on each page to hear a recorded word that corresponds with the larger image on the page.Repeating the word they hear reinforces not only the name of the object, but also its first letter. Each page also highlights a letter of the alphabet and shows other objects that begin with that letter, which helps to support audio and visual learning.

Journey through the seasons in this beautiful sticker activity book. With mazes, wordsearches, mosaics and much more, this is a gentle introduction to how nature changes throughout the year.

Follow the journey of a bee in this beautifully illustrated sticker activity book. Fly from the forests and meadows to the ponds and hive and learn all about bees on the way.With wordsearches, puzzles, colouring activities and mazes throughout, this brilliant book will keep little hands busy for hours. Fun and exciting activities engage young minds and encourage them to explore and protect the natural world.Readers will love exploring each setting while learning more about a beloved species which is crucial for the eco system but increasingly endangered.With over 200 stickers, this is the perfect activity book to inspire a love of nature.From award-winning illustrator Britta Teckentrup.Also available: Tree Activity Book

Get stuck into Halloween with this 'spook-tacular' Halloween sticker activity book!With ten scenes to complete and fun facts on every page, this is the perfect way for young readers to celebrate and learn about Halloween. Each page is perforated, so the scenes can be torn out and displayed or given as gifts. Discover fascinating facts about Halloween, from creepy costumes and pumpkin carving to trick-or-treating and spooky haunted houses!Also in the Sticker by Numbers series . . . Ocean!

Lift the flaps to help find Whiskers, and see who else might be hiding around the house! Little ones will love discovering exotic animals in unlikely places, from a monkey doing laundry to a polar bear in the fridge. With playful text from Beth Hamilton and charming illustrations from Carly Gledhill, this quirky board book takes the reader on an interactive adventure with a surprise ending.