Häftad, Engelska, 2011
175 kr
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Bobby Clennell – författare
Visar alla böcker från författaren Bobby Clennell. Handla med fri frakt och snabb leverans.
4 produkter
4 produkter
- E-bokEngelska, 2016
338 kr
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Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.Yoga sequences are given for each phase of the menstrual cycle:premenstrual: poses to stabilizemenstruation: poses to restorepostmenstrual: poses to rebalanceon through to ovulation: poses to strengthenIn addition, The Woman’s Yoga Book offers sequences for:PMS, irritability, tension, and moodswingsmigraine headachesbloating and breast tendernessinsomniacramps and lower back painheavy bleedingscanty periodsabsence of menstruationirregular periodsA former professional animator, Bobby has usede her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now! - E-bokEngelska, 2016
177 kr
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Watch Me Do Yoga is narrated by a child''s voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them. - E-bokEngelska, 2016
182 kr
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Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners:Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health.Part 2: Breast Problems describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer.Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down.Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer.Part 5: Everyday Breast Care makes lifestyle suggestions.Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.
