Brad Kearns – författare

Few athletes in any sport have captured our imagination like Tiger Woods. His endless supply of highlight-reel shots and consistent domination of professional golf leave many of us wondering how he does it. Natural talent and a healthy killer instinct are merely the tip of the iceberg for what makes the world''s greatest athlete tick. Tiger''s unique personality attributes and competitive disposition set him apart from the pack. He is committed to something beyond merely winning; he''s committed to the pursuit of personal excellence, and he loves all aspects of it. To truly appreciate and benefit from Tiger''s example, look beyond the towering drives and fist-pumping clutch putts: How Tiger Does It goes deeper than any other volume on Tiger to unearth his personality and behavior attributes, showing you how to apply them to your own life. After reading this book, you will be able to

Adopt a relaxed, fearless approach to competition so you can enter the zone at willAchieve peak performance and avoid choking in pressure-filled competitive situationsCreate life circumstances that promote complete focus, efficient time management, and optimum stress/rest balanceMake work feel like play to realize the highest expression of your talentsAchieve physical, mental, and emotional balance, maintaining a healthy perspective and positive attitude--win or lose

You''ll learn to model Tiger through three success factors--focus, a work-play ethic, and a balanced approach--in the process banishing self-limiting beliefs, balancing killer instinct with a fearless competitive disposition, and objectively evaluating your own performance, regardless of your chosen endeavor. Golfers and nongolfers alike will enjoy an entertaining blend of Tiger anecdotes from his peers on the PGA Tour and respected observers in the media, pointed insights from a rare author who brings a world-class athletic background to his prose, and instructions on putting everything together to create your own success plan.

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.  Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you''ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting. Now available in paperback!Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.The profound benefits of intermittent fasting are scientifically validated and undisputed, including:- Encouraging cellular repair- Facilitating fat burning- Strengthening your body's defenses against disease- Boosting memory retention- Improving heart rate and blood pressureTWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all.But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.

Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!"Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.In TWO MEALS A DAY, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Men feel it but rarely say it: "e;What am I doing?"e;The pressure. The exhaustion. The quiet ache of never measuring up.Behind the mask of the Alpha, the push for dominance, the drive for performance, the acts of brazen bravado—lurks a trap. It promises power but delivers confusion, burnout, and silence.This book is for the men who sense the truth; that it isn't them, that something is broken, it's the mask they've been told to wear—and for the women who love them.Dave Rossi reveals the way out: The Omega Man. A man who chooses authenticity over performance, humility over ego, and strength through vulnerability. A man who lives free, unapologetic, unmasked, and no longer seeking permission to be himself.Drawing on Nietzsche's Übermensch and Joseph Campbell's Hero's Journey, Rossi fuses philosophy, psychology, and lived experience into a raw, modern roadmap for transformation.Alphas Die Early is both a mirror and a rebellion. It shows why men are struggling and how they can rise, not by becoming someone else, but by returning to who they truly are. For men, women, wives, mothers and significant others.If you, or someone you love, feels lost in what it means to be a "e;real man,"e; this book will lead you back to strength, purpose, and freedom.