Brad Stulberg – författare

'A powerful alternative to burnout culture and digital distraction' CHARLES DUHIGG, author of the bestsellers The Power of Habit and SupercommunicatorsAre the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential?Each of us has an innate drive for progress and growth. It's why we feel alive and fulfilled when we channel that drive into meaningful goals, be it starting a business, writing a book, learning an instrument, studying a craft or training for a marathon. Excellence is not a destination so much as an energising process of growth and becoming - one that yields our best performances and, every bit as important, our best selves. Except too often the hustle of our demanding, distracting and fad-driven lives works against us, leaving us frustrated, unfulfilled and unable to focus on what really matters.Performance coach and international bestselling author Brad Stulberg offers a fascinating new theory of excellence and why our pursuit of it is integral to personal growth, satisfaction and lasting well-being. Stulberg will help you reclaim your excellence by teaching you how to define, live and work in alignment with your values, cultivate focus and concentration, prioritise consistency over intensity, build durable confidence, and develop the courage to care deeply.Eye-opening, informative and empowering, The Way of Excellence will give you a new perspective on prioritising excellence and building a more fulfilling life around it.

From expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness comes a revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux.We undergo change and transformation—both good and bad—regularly. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.Master of Change flips this script on its head and offers a path for embracing and even growing from change, which is accelerating seemingly every day.Stulberg introduces a new model that describes change as an ongoing cycle of order, disorder, and reorder—yes, we return to stability, but that stability is somewhere new. Rather than resist change we benefit from being in conversation with it. Drawing on convergence between modern science, ancient wisdom, and daily practice, he offers concrete principles for developing a mindset called rugged flexibility, along with the habits and practices to implement it.Readers will learn:How to open to the flow of life.The importance of expectations.How to cultivate a fluid yet firm sense of self.How to create the space to respond not react to life's challenges.The paradox of making meaning and moving forward.And so much more.The result is a timely and transformative book that reshapes change and shows you how to grow in its midst, moving forward better, stronger, and wiser than you were before.

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportMaster of Change offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change. Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux. The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.