Inbunden, Engelska, 2022
340 kr
Skickas inom 5-8 vardagar
Brandy Brooks – författare
Visar alla böcker från författaren Brandy Brooks. Handla med fri frakt och snabb leverans.
5 produkter
5 produkter
- Häftad, Engelska, 2022
259 kr
Skickas inom 5-8 vardagar
- E-bokEngelska, 2026
62 kr
Läs direkt efter köp
Are you tired of carrying everything on your own?Do you feel disconnected from yourself, overwhelmed by expectations, or unsure when you last truly rested?Are you a Black woman ready to slow down, reconnect, and live with more peace, clarity, and joy?Guided Meditations for Black Women is a warm, grounding digital meditation guide created specifically to support Black women on their journey toward healing, self-trust, and alignment. This is not about fixing yourself but about coming home to yourself, releasing survival mode, and creating a life rooted in calm, confidence, and purpose.Inside this ebook, you ll discover:- Guided meditations designed to reduce stress, calm the nervous system, and support emotional healing- Practices to release guilt around rest and soften the pressure to always be strong - Tools to rebuild self-worth, confidence, and trust your intuition - Support for healing generational patterns and rewriting limiting beliefs- Meditations for boundaries, peace, and protecting your energy- Guidance for reconnecting with joy, pleasure, and self-compassion- Visualization practices to align with abundance, purpose, and your future self- Designed for digital reading, this ebook offers gentle guidance you can return to whenever you need grounding, clarity, or emotional reset at your own pace, in your own time.Open the pages, breathe deeply, and begin aligning with the calm, confident, and fulfilled woman you re becoming. - Häftad, Engelska, 2023
267 kr
Skickas inom 5-8 vardagar
- E-bokEngelska, 2023
66 kr
Läs direkt efter köp
Are you aged 45+ and tired of feeling stressed, anxious, or low energy?
It might be the dreaded menopause. But..
A recent 2022 study from SWAN (Study of Women''s Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women, and often have worse symptoms. As well as the hot flashes, trouble sleeping & hair thinning - Black Women were found to be less likely to receive adequate support & treatments.
Perhaps you want to mitigate these symptoms & start feeling happier?
Or maybe you wish to lose weight & eat the right foods?
In her highly-anticipated new book, Brandy Brooks uncovers:
Why menopause affects Black Women differently?The best natural remedies for treating menopauseWhy she doesn''t like to recommend mainstream therapies like HRT?20x breakfast, lunch & dinner recipes to start eating right & get the nutrients you''re missingOne thing to NEVER say to your husband when discussing menopause..Exactly how she overcame early menopause (at age 40!)The #1 morning and evening rituals for feeling good4 keys to the right mindset for mastering menopause..And much, much more!BONUS - We''ve also hand-written 20 recipes tailored for healing menopause symptoms - including meals for breakfast, lunch, dinner & snacks!
From the debut author of the wildly successful ''Financial Freedom for Black Women'' book, Brandy Brooks now guides you through Menopause & Perimenopause - in a book written just for Black Women.
So, if you want to finally get a handle on your menopause symptoms, start eating right and feeling healthier..
Scroll up & click ''Buy with 1-Click'' now!
