Häftad, Engelska, 2014
402 kr
Skickas inom 3-6 vardagar
Brenda Bennett – författare
Visar alla böcker från författaren Brenda Bennett. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
- Häftad, Engelska, 2022
422 kr
Skickas
With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar-detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from: keto or low-carb, Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. Each diet track is interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need! - Häftad, Engelska, 2025
353 kr
Skickas inom 5-8 vardagar
Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health with over 100 recipes! In her new book, Good, Better, Best, Brenda Bennett delivers an entirely new approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain - what we often call the yo-yo. Now you can banish the yo-yo forever with Brenda's approach that, unlike any other program, does not require strict plans or a rigid system, but teaches you how to stay the course even through life's inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you to choose each day, knowing that you can roll with the punches and still succeed in your goal to maintain your weight. Sample Breakdowns: Good (Enough): Foundational recipes and hacks that are simple, delicious, and will not compromise your health gains. Perfect if you're low on time, on the road, or need to satisfy a craving! Better: When you have a bit more time, but still want to spend minimal time in the kitchen, these recipes require about 30 minutes or less and are a step up from 'good' when you're looking for more nutrient-dense options - think simple stir-fries, Instant Pot meals, and air fryer favorites. Best: The healthiest recipes that require additional prep/cook times. These recipes are perfect for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day! Good, Better, Best is complete with 100 low-carb, low-sugar, allergy-friendly recipes, tips on incorporating indulgences and dining out, a 'choose your own adventure'-style meal planning guide, and details on what foods are non-negotiable, along with information on when to incorporate intermittent fasting and the foolproof 1-1-1 method to help you navigate social gatherings where food is often the focal point.
