Brett Blumenthal – författare

In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her “GET REAL” toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. And with forty pages of simple, satisfying recipes at your fingertips, you can jump-start your nutritional makeover the tasty way, at breakfast (Mushroom and Asparagus Egg-white Omelets and Pleasantly Surprising Whole-grain Pancakes), lunch (Spinach, Raisin, and Chickpea Salad with Chicken and Farm Fresh Italian Calzones), and even dessert (Grandma’s Chocolate Clusters and Summer’s Over Apple Crumble).

Hailed as “the ‘diet book’ for people who hate diet books,” Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life.

From the author of the bestselling book 52 Small Changes comes a smart, practical approach to reinventing any aspect of your life that’s not working for you. Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal’s A Whole New You will inspire you to take control of your life and live at your very best.

Drawing on her own experience with personal reinvention, her professional work as a change-management consultant, and her studies in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life. In A Whole New You, Blumenthal will lead you through:

A Whole New You is for anyone who wants to make a change but is not sure where to begin, or for those who’ve tried to make a life improvement in the past but have failed. With the right tools and knowledge, you’ll be able to reach your goals and live not just a good life or a better life—but your best life.