Brooke Elliston – författare
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2 produkter
2 produkter
E-bok
Engelska, 2026124 kr
Läs direkt efter köp
Your nervous system can change. Your breath is the key.Your breath is doing far more than keeping you alive.Every day, it influences your energy, focus, sleep, emotions, resilience, and the way your body responds to stress. And whether you realise it or not, your breathing patterns have been shaping how you think, feel, and react for years.The good news? You can change them.In The Breath Reset Plan, you'll discover science-backed techniques to retrain your nervous system, break free from unhelpful patterns, and create lasting shifts in your wellbeing. Using simple, practical exercises, you'll learn how to use your breath to move more easily between states of calm, focus, energy, recovery, and connection.Grounded in behavioural repatterning and neuroscience, this practical plan will help you: Reduce stress and regulate your nervous system Improve sleep, recovery, and overall wellbeing Increase focus, clarity, and mental performance Build resilience during life's challenges Support gut health, movement, and emotional balance Create healthier habits that lastThrough five key pillarsAwareness, Connection, Sleep, Gut, and Movementyou'll learn how to make your breath the foundation for lasting change, helping you respond to life with greater steadiness, confidence, and ease.If you're ready to feel calmer, stronger, more focused, and more in control, your reset starts with a single breath.
Häftad, Engelska, 2026
149 kr
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The Breath Reset Plan uses science-based methods to repattern your nervous system. Shift more fluidly to whatever state your day is asking for – whether it’s focus, calm, energy or recovery – and manage stress like you never have before.Your breath has been training your body and mind all along, but not always in your favour. Through changes in chemistry, rhythm and the ongoing conversation between body and mind, your breathing shapes the state you’re in when your brain stores and recalls experience. Because learning is tied to those states, old patterns keep resurfacing – until you retrain them.The Breath Reset Plan gives you the tools to do exactly that. You’ll learn how to update those patterns and reshape the way life lands inside you. Challenges will always be part of being human, but by harnessing breath, you’ll be able to meet stress at its root, working with the very signals your body uses to shape perception and response.Grounded in behavioural repatterning and explored through five key pillars – Awareness, Connection, Sleep, Gut and Movement – this plan will teach you how to make your breath the lever for presence, resilience and navigating the full spectrum of life with steadiness and joy.