Häftad, Engelska, 2024
245 kr
Skickas inom 3-6 vardagar
Brya Hanan – författare
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4 produkter
4 produkter
- E-bokEngelska, 2024
265 kr
Läs direkt efter köp
Hurts experienced in our youth, be they traumas or trials, might get stowed away, yet our inner child remembers. It doesn’t matter how much time passes or how mature we become; such hurts can eventually cause friction in our daily lives, casting a long shadow over our relationships with ourselves, our loved ones, and our God.
Written in a compassionate and pastoral tone by licensed marriage and family therapist Brya Hanan, Befriending Your Inner Child: A Catholic Approach to Inner Healing invites you to venture deep into your heart and befriend your hurts, emotional wounds, and childish behavior—or in the world of psychotherapy, your “inner child”—to reclaim your truest self, experience inner wholeness and healing, and strengthen your relationship with God and others.
Part one of the book explains why it is essential to befriend your inner child as well as the wounds and self-protections that this “child within” holds. Through this discovery, you will learn how to transform your deepest hurts into opportunities for healing and integration. Part two of the book offers practical tools to tend to your inner child compassionately.
Through Hanan’s practical “5 A’s,” you will learn how to
anchor yourself in God and in your God-given body; acknowledge your feelings and where you notice them showing up in your body; attune to your deepest wounds, core beliefs, and distressing feelings; ask God to show you what you need and how to participate in his healing work; and act consistently with loving compassion toward yourself.Hanan vulnerably shares her own journey of “reparenting” her inner child with God and offers additional case studies from her clinical practice that highlight how different life stories and life stages can respond to befriending their inner child. Each chapter includes charts, lists, and “Befriend Work” exercises that challenge readers to reflect further on the content.
If you long to experience more fulfillment and wholeness, this book is for you.
- Nyhet
Häftad, Engelska, 2026245 kr
Skickas inom 3-6 vardagar
- Nyhet
E-bokEngelska, 2026265 kr
Läs direkt efter köp
Healing trauma is possible-even when your wounds feel too deep to name.Relational pain, anxiety, and the lingering effects of past and present trauma can sometimes make God's promises feel distant. Even though many Christians come to understand God's redeeming love through scripture and Church teaching, they often struggle to experience that love personally in the midst of emotional wounds.In Restoring Your Wounded Heart: A Catholic Approach to Healing Trauma, licensed marriage and family therapist Brya Hanan offers a compassionate, trauma-informed path toward healing through faith, psychology, and spiritual renewal.Building on the heart-centered wisdom of her best-selling debut Befriending Your Inner Child, Hanan integrates insights from trauma therapy, neurobiology, scripture, and Catholic spirituality to help readers understand how trauma affects the heart-and how God gently restores what has been wounded.This practical and hopeful guide will help youunderstand how trauma impacts the mind, body, and soul;recognize the wounds hidden beneath anxiety, shame, and relational pain;discover trauma-informed practices for emotional and spiritual healing;reclaim the truth of God's love in the midst of suffering;see how Christ is present in every chapter of your story; andbegin the journey toward healing trauma and restoring your heart.With emotional warmth and pastoral wisdom, Hanan invites you to untangle the knotted threads of your story and encounter God's healing presence-even in your most painful memories.You'll learn to recognize God's faithful hand in your life, and you'll discover how he has been at work all along, redeeming your trauma, restoring your wounded heart, and leading you toward true and lasting wholeness."e;Healing trauma is difficult,"e; Hanan writes. "e;It is uncomfortable. It feels vulnerable, unarmed, and exposed. But it is here in the letting go that we share in Christ's Resurrection. It is here that we are transformed, and we live in the fullness of truth where the Enemy has no hold, and trauma no longer triumphs."e;If you are longing for trauma healing, emotional restoration, and deeper faith, Restoring Your Wounded Heart offers a gentle and trustworthy guide for the journey.
