C. Norman Shealy - Böcker

As seen in The Sun, comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those wanting to nourish their body from the inside out.So much of what we eat affects our general health and well-being and there are many widely available foods that, when eaten regularly, not only stave off illness, but also act as a natural cure for ailments.In this essential book, over 1,000 super-foods are listed with their nutritional breakdown and special properties highlighted for instant and easy reference. As well as those well-known fruits, nuts and seeds that have been traditionally used as natural remedies for thousands of years, such as honey and lemon to soothe sore throats and oranges for vitamin C, discover more about nutritional powerhouses like blueberries and kale, turmeric and Himalayan salt, avocadoes and pomegranates.So why not add a handful of acai berries to your morning cereal for a boost of antioxidants and fiber, or sprinkle chia seeds on your salad for a powerful protein hit and to aid sluggish digestion? Did you know that adding calcium-rich kale to your diet could ward off osteoporosis? Or that substituting your potato for a beta carotene-rich sweet potato could significantly lower your risk of developing cancer? Simple tweaks to your everyday diet could add up to huge changes in your future health, and this guide will tell you all you need to know to make those changes as easy and straightforward as possible.

Building on the significant history of the use of medical intuition by leaders in the field, Dr. Norman Shealy provides us with a path to using our innate intuition to develop optimal personal power and health. 'We now stand on the threshold of both a Mystical and a Medical Renaissance. We are pilgrims, en route to our potential' - Caroline Myss, from the foreword of Medical Intuition This book is your primer to medical intuition. From beginning to end, you'll learn how to use your basic healing power effectively and immediately. Nothing is more important than personal health, for ultimately one's own health is the major determinant of the value of one's life.

As Dr. Shealy puts it, “ Energy Medicine is the future of our health.” His approach to Energy Medicine incorporates alternative and holistic therapies, offering you a practical guide with ten major complementary and alternative medical approaches to: · Nutrition and lifestyle · Homeopathy · Herbal medicine · Herbal medicine · Mind-Body medicine · Bioenergy medicine · Massage · Dietary supplements and vitamins · Chiropractic and osteopathic therapies · Traditional Chinese medicine · Yoga and Ayurvedic medical systems

Using today's most leading-edge therapies and breakthroughs in the science of longevity, C. Norman Shealy, one of the pioneering holistic physicians of our time, shows how we can healthfully age to one hundred, and beyond. The idea of living well beyond one hundred years-and enjoying those years in good health-used to be the stuff of science fiction. No longer. C. Norman Shealy, M.D., Ph.D., whom Caroline Myss calls a "wizard-genius-scientist-mystic-physician," offers Life Beyond 100: Secrets of the Fountain of Youth. In this deeply learned and revolutionary book, Dr. Shealy provides a new concept of longevity, one that reveals that we can live far longer than current science suggests. Basic healthy living and the use of alternative therapies have long been touted as "the way" to well-being, but Dr. Shealy takes these tenets a step further. From the physiology of stress and its effect on the human mind and body to the importance of DHEA; from the proven techniques of photostimulation and biofeedback training to groundbreaking suggestions for alleviating depression; from Shealy's electromagnetic framework of life to his recommendations for optimal health, Life Beyond 100 presents a detailed roadmap to achieve healthy aging-or "youthing." The result of years of clinical practice and cutting-edge research, Life Beyond 100 also exposes the fallacies behind many of the claims made by the medical establishment and the pharmaceutical industry. Shealy argues that rather than increasing people's life expectancy, these two groups create the opposite effect, consigning hundreds of thousands of people to an often miserable and premature old age by treating symptoms with an antidote-prescription medicine-that is often worse than the ailment itself. As a counterpoint, Life Beyond 100 provides the most ambitious- yet medically grounded and commonsensical-longevity program available. Easy to follow and supported by advanced research, Dr. Shealy's guide to uncovering the secrets of youthful aging redefines the concept of human longevity and offers a new vision of healthy living to one hundred and beyond.

Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health. In his new book, Noah Karrasch shows that wellbeing and healing come from the detangling of blocked emotions and the restoration of the free flow of energy through the body. Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness. It includes many new ideas and techniques: useful conversation starters to help practitioners encourage clients to self-identify their challenges, detailed explanations of myofascial release techniques and self-reflective exercises designed to first help the practitioner truly understand the process for him or herself, through his or her own body, in order to become a more empathetic and effective therapist. This important book will enable bodywork and manual therapy practitioners to work more confidently, and more intuitively, with their clients.