Cal Orey – författare

REVISED AND UPDATED THIRD EDITIONNew Recipes * New Health Research * New Home CuresWith a New Foreword by Dr. Will Clower, CEO Mediterranean Wellness   “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, N.D., Ph.D., author of Apple Cider Vinegar“The essential book on vinegar—the number-one superfood of all time!” —Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan   From Folk Medicine to 21st-Century Favorite—Discover the Amazing Powers of Vinegar!   Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. You’ll also find proven home health cures, innovative cosmetic secrets, lively anecdotes, and environmentally friendly household hints—from making countertops sparkle to cleaning up kids and pets.   *Take advantage of vinegar’s natural therapeutic, antioxidant, and culinary virtues as this 5,000-year-old healer evolves in new uses and products—from sipping vinegars to home-cooked foods.   * Learn how vinegar helps lower the risk of heart disease, diabetes, obesity, cancer, and bone loss.   *Discover how vinegar’s acetic acid kills bacteria, and may help prevent tuberculosis and combat antibiotic-resistant superbugs.   * Create home cures to treat allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throat, and other pesky ailments.   …and discover much more in this invaluable resource to help you slim down, shape up, and enhance longevity!“Vinegar is right there in your cupboard—waiting for you to open its health properties for you and your family. Cal Orey’s book can show you how.” —Dr. Will Clower, CEO Mediterranean Wellness

Discover Honey''s Amazing Bee-Healthy PowersDid you know?. . .Known as Mother Nature''s "nectar of the gods," honey was praised for its healing powers as far back as 5000 years ago by Egyptians. Eating honey can help lower the risk of heart disease, cancer , diabetes--even help reduce body fat and unwanted weight!--and increase longevity. Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It''s chock-full of antioxidants, minerals, and vitamins--and only has 21 calories per teaspoon. Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day. Honey can relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido. The honey bee pollinates about one-third of the food we consume (including nutritious fruits and nuts). Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this charming and enlightening book (sweetened with stories about honey bees and humans) reveals 30 healing honey varieties paired with cinnamon and teas, tells you how to incorporate honey into Mediterranean-style, heart-healthy recipes like Honey Custard French Toast, Honey-Glazed Game Hen, and Phyllo Pear and Honey Tart, and provides more than 50 home cures that combat digestive woes to skin woes. You''ll also enjoy Cleopatra''s milk-and-honey beauty treatments and eco-friendly beeswax household uses--all made with the amazing honey bee''s gifts! "A fascinating read about a natural remedy that is a rich source of antioxidants." --Ray Sahelian, M.D., author of Mind Boosters"This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health." --Dr. Will Clower, Ph.D., author of The French Don''t Get Fat Plan

A cup or two of Joe every day is a good way to boost mood, energy and overall health. --Julian Whitaker, M.D., founder of the Whitaker Wellness InstituteWake Up To The Amazing Perks Of Coffee! Java facts you didn''t know. . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer''s and Parkinson''s disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Two antioxidants key to coffee''s health buzz are chlorogenic acid and caffeic acid; and coffee boasts more antioxidants than cocoa and tea! Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world''s favorite "new" health food, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) reveals coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses--all made with coffee''s magical beans! "For heart, mind, and body, Cal Orey shows us why coffee is the most comforting health food on the planet." --Will Clower, Ph.D., founder and president of Mediterranean Wellness, Inc. "Can coffee be a fountain of youth? Yes! This book can help you add years to your life." --Karlis Ullis, M.D., Medical Director of Sports Medicine and Anti-Aging Medical Group in Santa Monica, California"This book is a wake-up call to show coffee, an emerging ancient remedy, is now the ‘newest'' health food." –Ann Louise Gittleman, Ph.D.

DISCOVER THE AMAZING POWERS OF CHOCOLATE!Did you know?. . .• Known as Mother Nature''s "food of the gods," the medicinal benefits of chocolate were recognized as far back as 4000 years ago. • Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes—even obesity!—and increase lifespan.• A 1.5 ounce bar of quality chocolate has as much antioxidant power as a 5 ounce glass of wine—without the side effects of alcohol.• Chocolate is chock-full of mood-enhancing ingredients, including phenylethylamine (the "love drug") and serotonin.• Chocolate can relieve a host of ailments, including depression, fatigue, pain and PMS, as well as rev up your sex drive!Drawing on the latest scientific research as well as interviews with medical doctors and chocolatiers, this fascinating book reveals how to live longer and healthier while indulging in one of nature''s most decadent and versatile foods. Explore real chocolate (infused with fruits, herbs, and spices), Mediterranean-style, heart-healthy recipes, plus home remedies that combat everything from acne to anxiety. You''ll also discover rejuvenating beauty and anti-aging spa treatments—all made with antioxidant-rich chocolate!"Can dark chocolate boost brain power? This book shows you how regular intake of antioxidant-rich cacao foods is likely to do just that, and more."--Ray Sahelian, M.D., author of Mind Boosters

Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush Plan It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover:   · How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria. · How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. · The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life. · Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more. · Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced.   Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!

A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods.

Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.   With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.   *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried.   *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.   *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!   *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.   *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.   *And more!   Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world!Follow your nose to nature’s pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful—and pleasurable—sources of health and healing…   Essential oils—including peppermint, eucalyptus, rose, and tea tree—are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils—all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature’s bouquet can help you:   *Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender.   *Naturally enhance flavor in dishes for every season with sweet-smelling foods like Cinnamon Rolls and Gingerbread Squares that lift your mood and trigger fond memories.   *Discover dozens of home remedies to ease anxiety and stress, improve sleep, sharpen brainpower, increase energy, heal skin problems, and more!   *Enjoy over 50 recipes for delicious dishes from salads, soups and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Orange and Rosemary.   Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure!   Includes color photos

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world!The key to vibrant health for all generations is in your kitchen . . .   Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:   *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age!   *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.   *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.   *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers.   *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.   Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!  Includes 16 pages of color photos

"A fascinating read--olive oil is not only delicious--it is good medicine!" --Ann Louise Gittleman, Ph.D."One of our most important foods. This book deserves to be in everybody''s home library." --Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century EditionDiscover Olive Oil''s Extraordinary Powers!Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Diet--and why other healthful oils from vegetables, fruits, and nuts are not far behind. You''ll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, Honey-Citrus-Olive Oil Fruit Kabobs, and Macadamia Nut Oil Cookies. Also included: home cures that beat colds and reduce pain, beauty and household secrets, and pet care tips that really work!  Deliciously healing surprises. . ..The art of using olive oil for mind, body, and spirit goes back 6,000 years. Hippocrates, "the father of medicine," used olive oil in over 60 healing remedies. New research confirms that olive oil can help lower the risk of heart disease, cancer, and type 2 diabetes, and it can stall age-related diseases. Combining olive oil with other oils (like coconut and macadamia nut oils), can help combat fatigue, infections, and insomnia, and help you fight fat and shape up! Bring on the butter--especially the right kind and right amount. When paired with oils, this twentieth-century "forbidden" saturated fat is a new twenty-first-century health food. "Orey gives kudos to olive oil--and people of all ages will benefit from her words of wisdom." --Dr. Will Clower, CEO Mediterranean Wellness

World War II, 1940, in the Nazi-occupied city of Rouen, France: Despite Germany’s stranglehold on the French, Benjamin Cohen, an introverted but musically talented adolescent, defies his father to study the carillon in the Catholic cathedral, a huge instrument of fifty-five bells. Though impeded by the German threat and his perceived dismissal by family, his confidence grows with the help of his new “family” at the cathedral and his pet cockatiel, Frère Jacques. This coming-of-age epistolary novel tells of wartime dynamics between Catholic and Jewish, boy and girl, father and son, and two estranged brothers on their journeys through war, love, and tragedy. Can Benjamin’s mastery of the carillon and his love affair with the troubled nun-in-training, Marie-Noëlle, give him le courage he needs to perform the one act that can save his people from Nazi arrest and earn back his father’s respect? Or will it doom them all?

DISCOVER THE NEW WAY OF THINKING ABOUT OUR UNIVERSE! Intriguing facts that ll surprise you . . . Did you know? Some scientists admit that they haven t made any major progress about how our Universe works for over 50 years. It takes a novel approach to explain gravity as a physical phenomenon. Take the journey into one- and two-dimensional realms of magnetism that lead to our three-dimensional world. Find out how eddy currents are the reasons behind cryovolcanoes on the minor planet Ceres to solar flares on the Sun. Get informed about Earth-threatening coronal mass ejections to global dust storms on Mars. This book provides a reader-friendly understanding of Einstein s theory of time dilation to Darwin s theory, past and present-day. Enjoy close encounters of how these interesting topics and more! come from outside-in thinking using existing new science data and logical thinking. Written from the perspective of a science enthusiast and progressive thinker, flanked by a veteran Earth-changes science writer, this book is one of a kind. A fascinating read, and cutting-edge findings make this gem a page-turner. Included are insightful theories to down-to-earth interesting anecdotes, along with must-have tools for you to find out more about Outer space. A candid and witty must-read. The Evolutionary Cosmos deserves two thumbs up for dishing out fresh ideas about the ever-changing Universe. This is a timeless gift book for anyone (of any age).

CUDDLE UP TO THE WARMHEARTED HUMAN-ANIMAL BOND!This one-of-a-kind book includes recognized pet-lovers, such as Betty White, Doris Day, John Steinbeck, Zane Grey and Charles Schulz to memorable pets and their people. Each story and adventure show the virtues of soulmates with paws.The global pandemic and climate change resulted in an upsurge of animal adoptions… people were seeking the emotional support and affection that a companion animal can bring.Whether it’s ESP, superior senses, feline intuition, or a change in routine, your pet may sense danger, and give you a warning to keep you out of harm’s way! Why are homeless pets and their people a timeless phenomenon? How exactly do wayward cats and dogs find their way home? Written from the perspective of a veteran animal writer, gifted storyteller author Cal Orey, shares the best of her nationally published magazine articles. This fascinating gift book dishes out the power of love and loyalty between companion animals and humanity.Cal Orey combines well-researched expertise, dynamic humor, and honoring the angelic nature of animals by showing their power to heal hearts and minds with unconditional love."— Allen and Linda Anderson, co-founders of Angel Animals Network