Cara Brostrom – författare
Visar alla böcker från författaren Cara Brostrom. Handla med fri frakt och snabb leverans.
4 produkter
Everyday Ayurveda Cookbook
A Seasonal Guide to Eating and Living Well
Av Kate O'Donnell, Cara Brostrom
Häftad, 2025
336 kr
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This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes. Keeping digestion on track is the key to health in …
Everyday Ayurveda Cooking for a Calm, Clear Mind
100 Simple Sattvic Recipes
Av Kate O'Donnell, Cara Brostrom
Häftad, 2018
311 kr
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Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva , the state of contentment and calm; • rajas , the state of reactivity and excitability; and • tamas , the …
Everyday Ayurveda Guide to Self-Care
Rhythms, Routines, and Home Remedies for Natural Healing
Av Kate O'Donell, Cara Brostrom
Häftad, 2020
311 kr
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Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily …
Everyday Ayurveda for Women's Health
Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly
Av Kate O'Donnell, Cara Brostrom
Inbunden, 2024
388 kr
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Nautilus Book Awards Gold Winner Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda …
