Carol Coleman – författare
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4 produkter
4 produkter
E-bok
Engelska, 200487 kr
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The power to amaze in 30 minutes a day, 3 days a week.
Two million women have discovered Gary Heavin''s secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.
The Curves Promise:
A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a monthA Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not lessSimple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food planShopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise planA complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
Häftad, Engelska, 2015
171 kr
Skickas inom 5-8 vardagar
Inbunden, Engelska, 2015
272 kr
Skickas inom 5-8 vardagar
E-bok
Engelska, 201552 kr
Läs direkt efter köp
Port Haven is a coastal village in Maine with a long past connected to the sea. It retains a charm which blends with 21st century conveniences. Older homes, many of which were built for sea captains, line the cobblestone streets which encourage folks to stroll through the village, where the shop window boxes are filled with a variety of flowers or herbs. Their aromas blend with the blissful odors of coffee and bakery fantasies. This leads one down to the lighthouse, which is still functional. The largest historical building in town is the Sea Scape, which is a combined Library, Bookstore and Book Nook, which is a coffee shop and bakery. There is an outside seating area that is surrounded by herbs, flowers and grape arbors. Margaret Scott is one of the primary characters and a descendant of the founders. She is the Librarian/Manager of the Sea Scape. Margarets assistant and beloved companion is a mixed golden lab/sheperd with love and wisdom to share, of which he has an endless supply. This is also where Margaret and Richard first met. The chemistry between them was compelling from their first contact.