Catherine de Lange – författare

The third in a series of books in association with the Royal Institution on their world-renowned Christmas Lectures, this time exploring the intriguing pathways of the human brain and the complexities of the mind – with a foreword by Robin Ince. Following on from the success of 13 Journeys Through Space and Time and 11 Explorations into Life on Earth, this third book in the series takes a look at the staggering capabilities of the human brain through ten of the most revealing Christmas Lectures on the subject given at the RI over the last two centuries.Undoubtedly the most complex material in the universe, the human brain makes us who we are, but how it works and why has long been a mystery. Through this series of fascinating lectures, spanning over a hundred years, experts in the fields of psychology, neurology and biology examine the workings of our most important organ, revealing a hidden and complex world.

An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.