Charles Bronson - Böcker

Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form.No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.

THE ULTIMATE GUIDE FOR SURVIVING LIFE IN PRISONCharles Bronson knows more about life in prison than anyone else in Britain - on either side of the bars. Jailed originally in 1974, his life since then has been once unbroken stretch of over forty-five years, much of it in solitary confinement, moved repeatedly as prison after prison failed to contain his explosive temper. It would be enough to break an ordinary man - but Bronson is no ordinary man, and this is no ordinary prison diary.Written by our most notorious prisoner, Behind Bars is Bronson's irreverent, hard-hitting and darkly funny guide to life in Britain's penal institutions. From the correct way to brew vintage prison 'hooch' and how to keep the screws from finding it, to taming techniques for prison wildlife that may be your only friends on long stretches in solitary; from the fastest way to win a canteen fight to how to plan a prison wedding, this book tells you everything you need to know - and a few things you don't - about what goes on behind the locked doors of Britain's historic (and sometimes pre-historic) jail cells. Don't get nicked without it.

Charles Bronson is the most feared and the most notorious convict in the prison system. Renowned for serial hostage taking and his rooftop sieges, he is a legend in his own lifetime. Yet behind the crime and the craziness, there is a great deal more to Charlie. He is a man of great warmth and humour; a man of great artistic talent who exhibits his drawings around the country; and a man with an overpowering urge not to let the system get him down. "Insanity" is a look into the mind of a true individual - a wild, inspired, single-minded, fascinating man, oppressed not only by the workings of his singular mind, but also by the system that confines him.

Charlie has taken his 24 years of experience of prison dwelling and condensed it into one handy and comprehensive volume. Moved regularly around the prisons of the British Isles he has sampled all that prison life has to offer, taking in both the historic and pre-historic buildings that comprise Britain's infamous prison system. It's all in here from the correct way to brew vintage prison 'hooch' and how to keep the screws from finding it, to the indispensable culinary methods required to make prison food edible. Read about Charlie's special taming techniques for prison wildlife such as spiders, rats and cockroaches, creatures that may be your only friends on long stretches in solitary. Also Charlie shows how to plan and prepare for marriage inside what can be seen as a less than romantic setting. With over 70,000 people (and rising) currently residing at Her Majesty's pleasure, Charlie Bronson's "Good Prison Guide" is essential for young offenders and 'old lags' alike. Make sure you don't get nicked without it.

Charlie Bronson has spent 28 of the last 30 years in solitary confinement. He has been locked in dungeons, in iron boxes concreted into the middle of cells and, famously, in a cage. When he is unlocked, up to 12 prison officers - sometimes in riot gear and with dogs - are standing by. Yet this is a man of great warmth and humour who has never killed anyone and has often dealt with his gruelling life with humour - during a siege in 1993 he demanded an inflatable doll and a cup of tea. Now his story is being turned into a Hollywood film. Now in this amazing new edition of his best selling autobiography, Charlie reveals the truth about his extraordinary life behind bars.

Charles Bronson is the most feared and most notorious convict in the prison system. Renowned for his serial hostage-taking and his rooftop sieges, he is a legend in his own lifetime. The recent film of his life was a critically acclaimed, box-office hit. Yet he is a man of great warmth and humour; a man of huge artistic talent who exhibits his drawings around the country; a man with an overpowering urge not to let the system get him down. More Porridge Than Goldilocks is a crazy look into the mind of a true individual.