Charles Bronson – författare

Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form.No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.

Two names reigned supreme in London''s underworld in the 1960s—Ronnie and Reggie Kray, also known as the Kray twins—and it wasn''t until 1969 that they were apprehended for murder. Charlie Bronson met the Kray twins in prison and eventually became a trusted friend. Here he tells the inside story of the infamous duo and sets the record straight once and for all.

Charlie has taken his 30 years of prison dwelling and condensed it into one handy and comprehensive volume Moved around the prisons of the British Isles regularly, Charles Bronson has sampled all that prison life has to offer, taking in both the historic and the prehistoric buildings that comprise Britain''s prison system. It''s all in here—from the correct way to brew vintage prison "hooch" and how to keep the screws from finding it to prison food and its many alternative uses. Read about Charlie''s special taming techniques for prison wildlife such as spiders, rats, and cockroaches—creatures that may be one''s only friends on long stretches in solitary. This guide to the ins and outs of prison life is essential for young offenders and old cons alike—don''t go away without it!

Charles Bronson is the most feared and the most notorious convict in the prison system. Renowned for serial hostage taking and his rooftop sieges, he is a legend in his own lifetime. Yet behind the crime and the craziness, there is a great deal more to Charlie. He is a man of great warmth and humor; a man of great artistic talent who exhibits his drawings around the country; and a man with an overpowering urge not to let the system get him down. Insanity is a look into the mind of a true individual—a wild, inspired, single-minded, fascinating man, oppressed not only by the workings of his singular mind, but also by the system that confines him.

Charles Bronson is the most feared and most notorious convict in the British prison system. Renowned for his serial hostage-taking and his rooftop sieges, he is a legend in his own lifetime, who has had a critically acclaimed film made of his life. Yet he is a man of great warmth and humor; a man of huge artistic talent who exhibits his drawings around the country; a man with an overpowering urge not to let the system get him down. Bronson 2: More Porridge Than Goldilocks is a crazy look into the mind of a true individual.

Buy my book and I''ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don''t forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You''re never going to run any faster with £300 trainers! Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back—all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.

THE ULTIMATE GUIDE FOR SURVIVING LIFE IN PRISONCharles Bronson knows more about life in prison than anyone else in Britain - on either side of the bars. Jailed originally in 1974, his life since then has been once unbroken stretch of over forty-five years, much of it in solitary confinement, moved repeatedly as prison after prison failed to contain his explosive temper. It would be enough to break an ordinary man - but Bronson is no ordinary man, and this is no ordinary prison diary.Written by our most notorious prisoner, Behind Bars is Bronson's irreverent, hard-hitting and darkly funny guide to life in Britain's penal institutions. From the correct way to brew vintage prison 'hooch' and how to keep the screws from finding it, to taming techniques for prison wildlife that may be your only friends on long stretches in solitary; from the fastest way to win a canteen fight to how to plan a prison wedding, this book tells you everything you need to know - and a few things you don't - about what goes on behind the locked doors of Britain's historic (and sometimes pre-historic) jail cells. Don't get nicked without it.

Charles Bronson has spent 24 of the last 28 years in solitary confinement. In this new edition of his autobiography, he reveals the truth about how he fell in love with and married his beautiful wife Saira.

Charles Bronson is the most feared and the most notorious convict in the prison system. Renowned for serial hostage taking and his rooftop sieges, he is a legend in his own lifetime. Yet behind the crime and the craziness, there is a great deal more to Charlie. He is a man of great warmth and humour; a man of great artistic talent who exhibits his drawings around the country; and a man with an overpowering urge not to let the system get him down. "Insanity" is a look into the mind of a true individual - a wild, inspired, single-minded, fascinating man, oppressed not only by the workings of his singular mind, but also by the system that confines him.

Charlie Bronson has spent 28 of the last 30 years in solitary confinement. He has been locked in dungeons, in iron boxes concreted into the middle of cells and, famously, in a cage. When he is unlocked, up to 12 prison officers - sometimes in riot gear and with dogs - are standing by. Yet this is a man of great warmth and humour who has never killed anyone and has often dealt with his gruelling life with humour - during a siege in 1993 he demanded an inflatable doll and a cup of tea. Now his story is being turned into a Hollywood film. Now in this amazing new edition of his best selling autobiography, Charlie reveals the truth about his extraordinary life behind bars.

Charles Bronson is the most feared and most notorious convict in the prison system. Renowned for his serial hostage-taking and his rooftop sieges, he is a legend in his own lifetime. The recent film of his life was a critically acclaimed, box-office hit. Yet he is a man of great warmth and humour; a man of huge artistic talent who exhibits his drawings around the country; a man with an overpowering urge not to let the system get him down. More Porridge Than Goldilocks is a crazy look into the mind of a true individual.