Charles Staley – författare
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3 produkter
3 produkter
E-bok
Engelska, 2005191 kr
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Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.Your muscles will get bigger when you force them to do more work in the same period of time. That''s the breathtakingly simple concept behind Charles Staley''s innovative training system, EDT. Over 300 people participated in coach Staley''s first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here''s how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results.In Muscle Logic: Escalating Density Training Staley provides:· Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level· A 2-hour-per-week program for serious recreational bodybuilders · Simple, effective ways to apply EDT to develop power, speed, and endurance · Techniques that cut recovery time to train more intensely and frequently to reach goals faster
E-bok
PDF, Engelska, 20102 599 kr
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Modern biological understanding is the basis for a multimodality treatment of a tumor. ''Anatomic Basis of Tumor Surgery'' is the only book that provides an anatomic basis and description of tumor surgery based on an understanding of both the anatomy and biology of tumor progression. It presents the regional anatomy to allow tailoring of the operation as demanded.
Häftad, Engelska, 2016
2 223 kr
Skickas inom 10-15 vardagar
Modern biological understanding is the basis for a multimodality treatment of a tumor. 'Anatomic Basis of Tumor Surgery' is the only book that provides an anatomic basis and description of tumor surgery based on an understanding of both the anatomy and biology of tumor progression. It presents the regional anatomy to allow tailoring of the operation as demanded.