Charles Young - Böcker

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops- Physical symptom- How to spot and challenge thoughts that make you anxious.- Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness

Learn how to manage your feelings of panicPanic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques

Ideal for independent travellers, this guidebook to Sweden, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It's sustainably printed to ensure environmental responsibility.Inside this Sweden travel book, you'll find:- Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one- Itinerary samples - designed for various durations and interests- Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more- Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities- Seasonal tips - when to go to Sweden, climate details, and festival highlights to plan your perfect trip- Must-See pick - a curated selection of not-to-miss sights as chosen by our authors - river rafting in Värmland, Lund Domkyrkan, Gotland beaches, Birka, smörgåsbord, Sámi culture in Lapland, Gothenburg's Konstmuseum, Icehotel, Gammelstad Luleå, Visby, Gamla Stan in Stockholm, Stockholm Archipelago, Inlandsbanan, Vasa Warship in Stockholm, crossing the Arctic Circle- Navigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment- Cultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of Sweden- Language essentials - a handy Swedish dictionary and glossary to help you communicate and connect with locals- Inspiring travel photography - full-colour pictures capture the essence of Sweden, bringing each location to life and fuelling your wanderlust- Bonus eBook - Free download with purchase, offering digital access to our comprehensive guide- Coverage includes: Stockholm, Gothenburg, Uppsala, the Bohuslän coast, Värmland, the Bothnian Coast, Dalarna, Härjedalen, Jämtland, Swedish Lapland