Cheryl Richardson - Böcker

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change.  But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered.Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening.With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation.  Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.

This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation', 'Take Your Hands off the Wheel' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Now revised with new content and resources, this is the perfect book to transform your life.The Art of Extreme Self-Care is a sane and sensible programme that gives you the permission you need to dramatically upgrade your life!

The impetus to purchase this book is to provide social profit leaders, change agents, and new organization development (OD) practitioners who need a simple “Monday-ready” tool kit so they can help their social profit organization build capacity. A complete large scale change approach is offered.This practitioner’s playbook contains tactics and tools that can be experimented with by the social profit improvement team. A playbook allows the team to create, explore, and master without fear while learning. What is contained in this playbook has been tested across many for-profit and non- (social) profit organizations. It is designed to be a bridge for OD theories that have informed the work to field ready tools for large scale change. This book provides both explicit and tacit knowledge. The contents in this book have been tested in social profit projects.

The impetus to purchase this book is to provide social profit leaders, change agents, and new organization development (OD) practitioners who need a simple “Monday-ready” tool kit so they can help their social profit organization build capacity. A complete large scale change approach is offered.This practitioner’s playbook contains tactics and tools that can be experimented with by the social profit improvement team. A playbook allows the team to create, explore, and master without fear while learning. What is contained in this playbook has been tested across many for-profit and non- (social) profit organizations. It is designed to be a bridge for OD theories that have informed the work to field ready tools for large scale change. This book provides both explicit and tacit knowledge. The contents in this book have been tested in social profit projects.

Forget face masks, herbal teas and bubble baths. This is real self-care. In the 10 years since The Art of Extreme Self-Care was first published, it has gently guided thousands to prioritize their needs and start upgrading their lives. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl's personal journey of extreme self-care, you'll learn how to: - find time to do what you really want to do - release control and finally accept the help you deserve - swap toxic relationships for soul-nourishing ones - stop self-sabotage and start seeing yourself with compassion - take care of your long-term health - physical, mental and spiritual In this revised and updated edition, Cheryl also shares new resources - including websites, books and podcasts - to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.

Renowned spiritual teacher Louise L. Hay joins forces with Cheryl Richardson to reveal their process for living an exceptional life. Travel with Louise and Cheryl throughout North America and Europe as they engage in a series of intimate conversations about their lives and how they've dealt with a variety of topics including loving themselves and their bodies; conscious aging; and a dignified, peaceful approach to death. This book is filled with the combined experience of two women who have lived their lives using trusted spiritual principles that really work. Reading and applying their wisdom will radically change your life, too!