Brought to you by Penguin.Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin.Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?Life as we know it presents us all with different challenges - whether it''s the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.By listening to The Here and Now you''ll discover how to master the difficult art of living in the moment. Combining the expertise of some of Penguin''s most trusted authors, this audio collection of practical wisdom and calming advice will help keep you grounded during these uncertain times.· Let Chloe Madeley advise you on exercising at home.· Allow The Mindfulness Project to reconnect you with nature.· Banish anxiety with Chloe Brotheridge.· Sophie Fletcher''s advice will help keep your family (and yourself) calm and connected.· Follow Helen Tupper and Sarah Ellis'' advice as they redefine what a successful career means.· Listen to Dr Amir Khan''s advice on how to achieve better sleep results.· Let Rukmini Iyer introduce you to the joys of cooking.· Learn from Sara Milne Rowe how to adjust your habits for positive change..Incorporating guided walks, meditation exercises, workout routines and so much more, this enriching, affirming guide will help each of us realign how we are living right now to make every moment the very best it can be, and develop habits and strategies that will last a lifetime.(P) Penguin Audio 2020

Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.The Anxiety Solution is your roadmap to a calmer, happier and more confident you''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and I''m going to teach you how to get there.''Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You''ll be surprised how quickly you can be back in control and able to enjoy your life once again.

Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge.Be the most confident version of yourselfHow would you act if you didn''t care what people thought? Who would you be, if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping stone, not a final resting place? How much more time and energy would you have if you could confidently say ''no'' and ask for what you want?Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.It is commonly thought that confidence is something we either have or don''t have, but hypnotherapist Chloe Brotheridge shows how it can be built. As a clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research, and the experiences of other women to show you how you can build your self-belief - and spend less time worrying or people-pleasing. She will help you feel more confident, show you how you can reach your full potential, and teach you how to assertively set boundaries for a happier, healthier you.

Brought to you by Penguin.Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin.Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?Life as we know it presents us all with different challenges - whether it''s the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.By listening to The Here and Now you''ll discover how to master the difficult art of living in the moment. Combining the expertise of some of Penguin''s most trusted authors, this audio collection of practical wisdom and calming advice will help keep you grounded during these uncertain times.· Let Chloe Madeley advise you on exercising at home.· Allow The Mindfulness Project to reconnect you with nature.· Banish anxiety with Chloe Brotheridge.· Sophie Fletcher''s advice will help keep your family (and yourself) calm and connected.· Follow Helen Tupper and Sarah Ellis'' advice as they redefine what a successful career means.· Listen to Dr Amir Khan''s advice on how to achieve better sleep results.· Let Rukmini Iyer introduce you to the joys of cooking.· Learn from Sara Milne Rowe how to adjust your habits for positive change..Incorporating guided walks, meditation exercises, workout routines and so much more, this enriching, affirming guide will help each of us realign how we are living right now to make every moment the very best it can be, and develop habits and strategies that will last a lifetime.(P) Penguin Audio 2020

Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.The Anxiety Solution is your roadmap to a calmer, happier and more confident you''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and I''m going to teach you how to get there.''Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You''ll be surprised how quickly you can be back in control and able to enjoy your life once again.

Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge.Be the most confident version of yourselfHow would you act if you didn''t care what people thought? Who would you be, if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping stone, not a final resting place? How much more time and energy would you have if you could confidently say ''no'' and ask for what you want?Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.It is commonly thought that confidence is something we either have or don''t have, but hypnotherapist Chloe Brotheridge shows how it can be built. As a clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research, and the experiences of other women to show you how you can build your self-belief - and spend less time worrying or people-pleasing. She will help you feel more confident, show you how you can reach your full potential, and teach you how to assertively set boundaries for a happier, healthier you.