Chris Idzikowski – författare
Visar alla böcker från författaren Chris Idzikowski. Handla med fri frakt och snabb leverans.
7 produkter
Expert Guide to Sleeping Well
Everything You Need to Know to Get a Good Night's Sleep
Häftad, 2019
151 kr
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Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and …
Sleep Well
Everything you need to know for a good night's rest
Häftad, 2019
152 kr
Lägg i varukorg
Fatigue, poor concentration, memory lapses, stress... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant. This book is specially designed …
Cum să dormi bine
E-bok, 2018
46 kr
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Nu te-ai mai trezit de multă vreme complet odihnit și revigorat? • Un somn de noapte sănătos este vital pentru bună starea ta mintală și fizică. Dar mulți dintre noi se chinuie să se deconecteze noaptea de la problemele zilei – fie că își fac griji în privința banilor, fie că au emoții pentru …
Sound Asleep
The Expert Guide to Sleeping Well
Häftad, 2013
166 kr
Tillfälligt slut
All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big …
You Can Sleep Well
Change Your Thinking, Change Your Life
Häftad, 2015
109 kr
Tillfälligt slut
A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of …
