A comprehensive reference guide to locating and treating nearly 400 acupoints throughout the body• Explores in precise detail the acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels • Explains the theory of acupuncture from both traditional Chinese and Western medical perspectives with maps of the body • Full-color throughout and abundantly illustrated A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body. Full-color throughout and abundantly illustrated, this fourth edition is updated to offer comparisons of Eastern and Western teaching models as well as new theoretical material to help instill intuitive understanding for students and early practitioners of acupuncture. The first part of the book, “Theory,” describes the essence of acupuncture from both traditional Chinese and Western medical perspectives with chapters on needling considerations, the principles of locating acupoints, and myotome, dermatome, viscerotome, and sclerotome maps of the body. The second part, “Practice,” then guides the reader methodically through acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels and additional non-channel points. The locations of nearly 400 points are described in precise detail and clearly illustrated through color diagrams, along with explanations of each point’s actions, indications, and contraindications. Honoring the traditional Eastern roots of acupuncture in parallel with modern approaches of Western medicine, this book is an essential resource for practitioners of all levels seeking to deepen their understanding of working with acupoints.

A user-friendly illustrated guide to all the major skeletal muscles, written for students and practitioners.This concise, pocket-sized guide is a full-color, on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy. Easy to use and fully illustrated with more than 500 drawings, it provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, blood supply, and action. Each muscle drawing is accompanied by a unique inset of the relevant attachments, which (along with the precise text) paints a complete picture from which to learn.There is a useful appendix that clearly illustrates the dermatomes and sensory nerve supply to further enhance the reader’s knowledge.While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates, The Pocket Atlas of Skeletal Muscles is equally useful for athletes and anyone interested in the workings of the human body.

Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness.This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep.Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!

Explore the musculoskeletal system, joints, and nerves with full-color illustrations.The Concise Book of the Moving Body, Second Edition, details human anatomy, including the musculoskeletal system, joints, nerves, and everyday movements. The text is fully illustrated, with more than 500 full-color drawings, making it a perfect resource for movement-oriented therapists, students, and athletes.The Concise Book of the Moving Body is broken down into nine easily digestible chapters, covering anatomical terms, tissues, bones, the axial and appendicular skeletons, joints, peripheral nerve supply, the musculoskeletal system, and the musculoskeletal system in everyday life. In addition to anatomical illustrations, color tables list each muscle's origin, insertion, nerve, and action.The second edition has been updated with the addition of two new chapters. Chapter 7 focuses on the peripheral nervous system. Throughout the chapter, the relevant somatic peripheral nerve is listed with each muscle. In addition to nerve origin, the clinical significance of important nerves is explained. Chapter 9 addresses the functional musculoskeletal system, focusing on the anatomy that controls basic movements required for everyday activities, such as sitting, standing, walking, and running.While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates, this second edition of The Concise Book of the Moving Body is equally useful for athletes and anyone interested in the workings of the human body.

The bestselling, comprehensive introduction to the anatomy of the muscular system-with over 500 drawings, detailed profiles for each muscle, and additional material.This revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and (where appropriate) exercises that stretch and strengthen it.The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities.In this updated edition, each muscle chapter now includes detailed overviews of the gross anatomy of the body area to show the following: Bony landmarks Cross sections of muscle layers Points of attachment Relevant nerve pathways Also included are quick-reference tables and a new chapter on pelvic floor muscles.While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, Pilates, or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.

Revised and updated! A user-friendly illustrated guidebook to human anatomy, written for students and practitionersThis concise, pocket-sized book is a full-color revision and is an excellent resource for therapists; science students; and practitioners of anatomy and physiology, pathology, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy. This convenient learning companion is perfect as an on-the-go reference or as part of your home library.The Pocket Atlas of Human Anatomy interweaves text and images in a user-friendly and accessible way. Images have been modified from the previous edition to improve the visual aspect of this highly reliable tool for learning bones, muscles, nerves, the cell, and all major body systems.A final chapter by Thomas W. Myers outlines a key part of his Anatomy Trains model of human anatomy: myofascial meridians. This chapter presents a map of how tracks of fascial fabric wind longitudinally through series of muscles. This new approach to structural patterning has far-reaching implications for effective movement training and manual therapy treatment.The appendixes illustrate cutaneous nerve supply and dermatomes (appendix 1); the major skeletal muscles, including detailed charts of the main muscles involved in movement (appendix 2); and the remaining body systems (appendix 3).

El libro conciso del cuerpo en movimiento está destinado a estudiantes y a aquellos médicos que se inician en anatomía, masaje, terapia física, quiropráctica, medicina, fisioterapia, tratamientos del deporte y otros campos relacionados con la salud. Se trata de una guía de referencia compacta con ilustraciones a todo color que explica detalladamente la orientación anatómica y los tejidos. También ofrece información en profundidad sobre las articulaciones y la fisiología de huesos y músculos.Los dibujos del cuerpo ilustran los principales músculos esqueléticos (posterior y anterior, superficial y profundo), incluyendo origen, inserción, innervación y acción de cada músculo).El último capítulo redactado por Thomas W. Myers desarrolla un planteamiento holístico de las terapias estructurales y de movimiento, y describe un mapa de las continuidades de funcionamiento más amplias dentro del sistema musculoesquelético.

Taiji Qigong es un sistema que facilita el aprendizaje de ejercicios que incrementan la energía y que coordinan el movimiento con la respiración y la concentración. Con el Qigong se consigue que los músculos y el sistema nervioso se relajen, mejorando así la función de otros sistemas corporales y beneficiando a la postura, al equilibrio y a la flexibilidad de las articulaciones. Si se practica de un modo regular, proporciona mayor energía, mejor salud y ayuda a prevenir la enfermedad.Este libro actúa como un manual de instrucción en profundidad para la práctica de las 18 Posiciones de Taiji Qigong. El libro ha sido escrito teniendo en mente todos los niveles de práctica, y ha sido construido de forma que el lector pueda obtener de él la información y técnicas necesarias que cubran sus objetivos particulares. Está dividido en tres partes y abarca la teoría del Qi y el Qigong, los principios generales de la práctica de Qigong y los 18 movimientos del Taiji Qigong en detalle.Chris Jarmey, MCSP, DS, MRSS, es el Director de la Escuela Europea de Shiatsu. Ha impartido diversos trimestres como directivo de educación, coordinador de temas médicos y miembro del jurado de evaluación de la Shiatsu Society. Chris está especializado en ejercicio terapéutico oriental y occidental, y ha estado practicando y enseñando yoga y Qigong durante más de 25 años. Es el autor de varios best-sellers, entre los que se encuentran Atlas conciso de los músculos, El libro conciso del cuerpo en movimiento y Shiatsu. Guía completa, todos publicados por Editorial Paidotribo."Una obra muy bien presentada, completa y de fácil comprensión sobre los populares ejercicios chinos de Taiji Qigong. La información contenida en este libro nos proporciona una inestimable fuente de referencia para todos los niveles de practicantes, intentando alcanzar una visión y comprensión mejores de este fascinante y antiguo sistema chino de ejercicios que incrementan la energía."

Conocer la localización y las funciones de los puntos de acupuntura es crucial para los acupuntores, así como para los profesionales del shiatsu, los masajistas y el resto de terapeutas corporales. En este manual con magníficas ilustraciones y de fácil comprensión, Chris Jarmey e Ilaira Bouratinos proporcionan información exhaustiva y actualizada para todos aquellos que utilizan los puntos de acupuntura en su trabajo como terapeutas. Mediante detalles que van mucho más allá de todo lo que se ha hecho hasta ahora, la Guía práctica de puntos de acupuntura ofrece al especialista la información necesaria para ejercer con una mayor comprensión y confianza. Este libro único no sólo contiene información esencial sobre la ubicación anatómica de los puntos y las técnicas de acupuntura aplicables, sino que también describe otros métodos de tratamiento pertinentes y zonas más amplias en las que se pueden activar los puntos mediante presión manual, guasha, magnetoterapia, moxibustión y ventosas. Esta Guía práctica de puntos de acupuntura incluye una gran cantidad de información cuidadosamente investigada y una amplia gama de formas de tratamiento de los puntos de acupuntura. Es una guía completa útil tanto para estudiantes como para profesionales.

A comprehensive reference guide to locating and treating nearly 400 acupoints throughout the body• Explores in precise detail the acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels • Explains the theory of acupuncture from both traditional Chinese and Western medical perspectives with maps of the body • Full-color throughout and abundantly illustrated A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body. Full-color throughout and abundantly illustrated, this fourth edition is updated to offer comparisons of Eastern and Western teaching models as well as new theoretical material to help instill intuitive understanding for students and early practitioners of acupuncture. The first part of the book, “Theory,” describes the essence of acupuncture from both traditional Chinese and Western medical perspectives with chapters on needling considerations, the principles of locating acupoints, and myotome, dermatome, viscerotome, and sclerotome maps of the body. The second part, “Practice,” then guides the reader methodically through acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels and additional non-channel points. The locations of nearly 400 points are described in precise detail and clearly illustrated through color diagrams, along with explanations of each point’s actions, indications, and contraindications. Honoring the traditional Eastern roots of acupuncture in parallel with modern approaches of Western medicine, this book is an essential resource for practitioners of all levels seeking to deepen their understanding of working with acupoints.

A user-friendly illustrated guide to all the major skeletal muscles, written for students and practitioners.This concise, pocket-sized guide is a full-color, on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy. Easy to use and fully illustrated with more than 500 drawings, it provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, blood supply, and action. Each muscle drawing is accompanied by a unique inset of the relevant attachments, which (along with the precise text) paints a complete picture from which to learn.There is a useful appendix that clearly illustrates the dermatomes and sensory nerve supply to further enhance the reader’s knowledge.While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates, The Pocket Atlas of Skeletal Muscles is equally useful for athletes and anyone interested in the workings of the human body.

Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness.This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep.Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!

Explore the musculoskeletal system, joints, and nerves with full-color illustrations.The Concise Book of the Moving Body, Second Edition, details human anatomy, including the musculoskeletal system, joints, nerves, and everyday movements. The text is fully illustrated, with more than 500 full-color drawings, making it a perfect resource for movement-oriented therapists, students, and athletes.The Concise Book of the Moving Body is broken down into nine easily digestible chapters, covering anatomical terms, tissues, bones, the axial and appendicular skeletons, joints, peripheral nerve supply, the musculoskeletal system, and the musculoskeletal system in everyday life. In addition to anatomical illustrations, color tables list each muscle's origin, insertion, nerve, and action.The second edition has been updated with the addition of two new chapters. Chapter 7 focuses on the peripheral nervous system. Throughout the chapter, the relevant somatic peripheral nerve is listed with each muscle. In addition to nerve origin, the clinical significance of important nerves is explained. Chapter 9 addresses the functional musculoskeletal system, focusing on the anatomy that controls basic movements required for everyday activities, such as sitting, standing, walking, and running.While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates, this second edition of The Concise Book of the Moving Body is equally useful for athletes and anyone interested in the workings of the human body.

The bestselling, comprehensive introduction to the anatomy of the muscular system-with over 500 drawings, detailed profiles for each muscle, and additional material.This revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and (where appropriate) exercises that stretch and strengthen it.The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities.In this updated edition, each muscle chapter now includes detailed overviews of the gross anatomy of the body area to show the following: Bony landmarks Cross sections of muscle layers Points of attachment Relevant nerve pathways Also included are quick-reference tables and a new chapter on pelvic floor muscles.While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, Pilates, or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.

Revised and updated! A user-friendly illustrated guidebook to human anatomy, written for students and practitionersThis concise, pocket-sized book is a full-color revision and is an excellent resource for therapists; science students; and practitioners of anatomy and physiology, pathology, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy. This convenient learning companion is perfect as an on-the-go reference or as part of your home library.The Pocket Atlas of Human Anatomy interweaves text and images in a user-friendly and accessible way. Images have been modified from the previous edition to improve the visual aspect of this highly reliable tool for learning bones, muscles, nerves, the cell, and all major body systems.A final chapter by Thomas W. Myers outlines a key part of his Anatomy Trains model of human anatomy: myofascial meridians. This chapter presents a map of how tracks of fascial fabric wind longitudinally through series of muscles. This new approach to structural patterning has far-reaching implications for effective movement training and manual therapy treatment.The appendixes illustrate cutaneous nerve supply and dermatomes (appendix 1); the major skeletal muscles, including detailed charts of the main muscles involved in movement (appendix 2); and the remaining body systems (appendix 3).

El libro conciso del cuerpo en movimiento está destinado a estudiantes y a aquellos médicos que se inician en anatomía, masaje, terapia física, quiropráctica, medicina, fisioterapia, tratamientos del deporte y otros campos relacionados con la salud. Se trata de una guía de referencia compacta con ilustraciones a todo color que explica detalladamente la orientación anatómica y los tejidos. También ofrece información en profundidad sobre las articulaciones y la fisiología de huesos y músculos.Los dibujos del cuerpo ilustran los principales músculos esqueléticos (posterior y anterior, superficial y profundo), incluyendo origen, inserción, innervación y acción de cada músculo).El último capítulo redactado por Thomas W. Myers desarrolla un planteamiento holístico de las terapias estructurales y de movimiento, y describe un mapa de las continuidades de funcionamiento más amplias dentro del sistema musculoesquelético.

Taiji Qigong es un sistema que facilita el aprendizaje de ejercicios que incrementan la energía y que coordinan el movimiento con la respiración y la concentración. Con el Qigong se consigue que los músculos y el sistema nervioso se relajen, mejorando así la función de otros sistemas corporales y beneficiando a la postura, al equilibrio y a la flexibilidad de las articulaciones. Si se practica de un modo regular, proporciona mayor energía, mejor salud y ayuda a prevenir la enfermedad.Este libro actúa como un manual de instrucción en profundidad para la práctica de las 18 Posiciones de Taiji Qigong. El libro ha sido escrito teniendo en mente todos los niveles de práctica, y ha sido construido de forma que el lector pueda obtener de él la información y técnicas necesarias que cubran sus objetivos particulares. Está dividido en tres partes y abarca la teoría del Qi y el Qigong, los principios generales de la práctica de Qigong y los 18 movimientos del Taiji Qigong en detalle.Chris Jarmey, MCSP, DS, MRSS, es el Director de la Escuela Europea de Shiatsu. Ha impartido diversos trimestres como directivo de educación, coordinador de temas médicos y miembro del jurado de evaluación de la Shiatsu Society. Chris está especializado en ejercicio terapéutico oriental y occidental, y ha estado practicando y enseñando yoga y Qigong durante más de 25 años. Es el autor de varios best-sellers, entre los que se encuentran Atlas conciso de los músculos, El libro conciso del cuerpo en movimiento y Shiatsu. Guía completa, todos publicados por Editorial Paidotribo."Una obra muy bien presentada, completa y de fácil comprensión sobre los populares ejercicios chinos de Taiji Qigong. La información contenida en este libro nos proporciona una inestimable fuente de referencia para todos los niveles de practicantes, intentando alcanzar una visión y comprensión mejores de este fascinante y antiguo sistema chino de ejercicios que incrementan la energía."

Conocer la localización y las funciones de los puntos de acupuntura es crucial para los acupuntores, así como para los profesionales del shiatsu, los masajistas y el resto de terapeutas corporales. En este manual con magníficas ilustraciones y de fácil comprensión, Chris Jarmey e Ilaira Bouratinos proporcionan información exhaustiva y actualizada para todos aquellos que utilizan los puntos de acupuntura en su trabajo como terapeutas. Mediante detalles que van mucho más allá de todo lo que se ha hecho hasta ahora, la Guía práctica de puntos de acupuntura ofrece al especialista la información necesaria para ejercer con una mayor comprensión y confianza. Este libro único no sólo contiene información esencial sobre la ubicación anatómica de los puntos y las técnicas de acupuntura aplicables, sino que también describe otros métodos de tratamiento pertinentes y zonas más amplias en las que se pueden activar los puntos mediante presión manual, guasha, magnetoterapia, moxibustión y ventosas. Esta Guía práctica de puntos de acupuntura incluye una gran cantidad de información cuidadosamente investigada y una amplia gama de formas de tratamiento de los puntos de acupuntura. Es una guía completa útil tanto para estudiantes como para profesionales.