Chris Ledger – författare

Many of us struggle with anxiety, which takes various forms, including phobias, panic attacks and OCD (Obsessive Compulsive Disorder). Relief can be found, however, through learning to manage symptoms and, ultimately, through placing our reliance on God.Issues covered include:Who is at risk (a consideration of different personality types)How anxiety affects usHow we can measure levels of anxietySkills and strategies to overcome anxietyWith real-life case studies, biblical examples and personal insights, this book offers help to all those suffering from anxiety - and gives practical guidelines for those wanting to help others.

Many of us struggle to believe that we can be truly loved and accepted just as we are. Perhaps we know that God loves us, but are still striving to feel 'good enough'. Understanding some of the obstacles to self-acceptance can lead to a breakthrough in our relationships with ourselves, with others, and with the loving God who already accepts us.Key insights in this book include:Obstacles to self-acceptanceIdentifying and understanding your 'inner critical voice'How to accept yourself the way God doesDrawing on case studies, and personal and professional experience, the authors offer practical and spiritual help to anyone seeking to positively embrace the person God created them to be - or help others to do so as they explore the issues involved.The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.

In today's often fast-paced and demanding culture, many people can find themselves experiencing or coming close to burnout. It can be debilitating, affecting a person physically, emotionally, psychologically and spiritually. As we learn what burnout is, how it can be avoided and effective ways of overcoming it, we can maintain a more balanced approach to living, while involving God in every area of our lives.Key insights in this book include:The triggers of burnoutRecovering from burnoutMaintaining life balanceDrawing on case studies, as well as personal and professional experiences, this books offers practical and spiritual help to those who are facing issues involved with burnout, or looking to support others.The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.