Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.

In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.

Features include:

More than 50 original recipes with photosInspiring workout tipsPractical ways to incorporate a healthy keto diet into your lifeKeto-friendly grocery listsRecommended keto-friendly meals at popular restaurants

Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn''t begin with a new diet or exercise plan. It begins in the mind. 

Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for:    • Providing the support and structure teens need (while still giving them the autonomy they seek)    • Influencing and motivating teenagers    • Helping kids overcome distractions that hinder their learning    • Protecting them from anxiety, isolation, and depression    • Fostering the real-world, face-to-face social connections they desperately need    • Having effective conversations about tough subjects--including sex, drugs, and money  A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.

In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.

Features include:

More than 50 original recipes with photosInspiring workout tipsPractical ways to incorporate a healthy keto diet into your lifeKeto-friendly grocery listsRecommended keto-friendly meals at popular restaurants

Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn''t begin with a new diet or exercise plan. It begins in the mind. 

Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for:    • Providing the support and structure teens need (while still giving them the autonomy they seek)    • Influencing and motivating teenagers    • Helping kids overcome distractions that hinder their learning    • Protecting them from anxiety, isolation, and depression    • Fostering the real-world, face-to-face social connections they desperately need    • Having effective conversations about tough subjects--including sex, drugs, and money  A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.