Christine L. B. Selby - Böcker

Has the connection between body size and overall health been overstated for decades? This book examines how our dogged efforts to eradicate obesity may be doing more harm than good and explores alternative ways to measure and encourage health.It's fair to say that Americans are obsessed with body size and weight—whether it's in the name of health and disease prevention or the idealization of unrealistically thin proportions. But trying to lose weight and drop clothing sizes is healthy, right? Or is it not healthy, in many cases?In this book, the latest in Greenwood's Health and Medical Issues Today series, Certified Eating Disorder Specialist and Certified Sport Psychology Consultant Christine L. B. Selby, PhD, examines the often confusing information—and misinformation—that exists on obesity and its connection to overall health. She provides a broad examination of this timely topic, addressing the rate of obesity in the United States, questioning the appropriateness of BMI to gauge overall health and well-being, discussing controversies related to weight and health including excessive dieting, and providing real-world scenarios that clearly illustrate major concepts related to weight and health. The book also summarizes a relatively new and still controversial approach to improving well-being that takes the focus off the number on the scale. But can individuals really be happy and healthy at any size

This book serves as an accessible resource for teens who want to learn more about obesity. The information and guidance it offers make it a valuable tool for young adult readers with questions or concerns about their weight.Obesity—represented by a BMI over 30—may be easy to define, but its causes and consequences and how individuals and agencies should address it are not as clear. Is obesity simply the result of eating more calories than one burns, or are other factors involved? Can an individual be obese and healthy? How does obesity affect psychological and social health? Are public health campaigns targeted at reducing obesity helping or hurting? Obesity: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

This book provides teens with an accessible introduction to counseling, psychotherapy, and other related services. The information, guidance, and resources it offers make it a valuable tool for young adult readers seeking professional assistance with their mental health concerns.Seeing a therapist or counselor can dramatically improve the lives of individuals struggling with anxiety, depression, and many other psychological disorders, yet many young people are too afraid or embarrassed to seek the help of a trained mental health professional. Are their troubles serious enough? What type of therapist should they see? How long will treatment take, and how much will it cost? Will friends and family members find out, and what will they think if they do? Therapy and Counseling: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and many other questions, attempting to dispel the mystery and stigma that surrounds mental health treatment. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

What is identity? What factors contribute to it, how does it develop, and how does a strong or weak sense of self impact one's health, happiness, and future?Many of us grapple with the seemingly simple question, "Who am I?" and struggle to integrate our experiences at school, at home, and with friends into our burgeoning sense of identity. How we see ourselves can influence the friends we choose, the decisions we make, and our mental and physical well-being. Having a strong sense of self can help us resist peer pressure, avoid risky behaviors, and make choices and plans that align with our values and interests.Who Am I? Understanding Identity and the Many Ways We Define Ourselves examines the subjects of identity and identity formation across the lifespan, with special emphasis on the teenage years. Beyond simply discussing relevant psychological theories, the book focuses on how identity formation happens in the real world and how it affects daily life. It also includes a collection of fictional case studies that provide concrete, relatable illustrations of concepts discussed in the book.

Sports can boost mood, reduce stress, and build confidence, but pressure to win and injuries can also lead to anxiety, eating disorders, and depression among athletes.Part of Bloomsbury’s Health and Medical Issues Today series, Mental Health of Athletes is divided into three sections. Part I explores different aspects of the complex relationship between athletics and mental health. This includes both the positive and negative mental health impacts sports can have on athletes, as well as how different biological and social factors can influence an athlete’s health. This section also examines the role that age has on mental health, from youth sports to senior athletes, as well as the unique mental health challenges faced by disenfranchised groups such as disabled and LGBTQ+ athletes. Part II features coverage of several high-interest issues in this field, including the risk of suicide among athletes and the impact of the Covid-19 pandemic on athlete mental health. Part III provides a variety of useful materials, including illuminating case studies, a glossary, and a directory of resources.

This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation.What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world—and by people of all ages—and learn how "chilling out" can not only make you happier but may also help you live longer.The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made.