Christine Thompson-Wells – författare

''Having the chance to read such an amazing book which is based on full research of food additives and behaviour changes to individuals is a delight to know that it is not medical jargon but actual factual information of the additives and what it does to us when consuming them. Having family members'' who suffer from ADHD and food intolerance to additives200 and 600''s, this book has opened my world to understand the reasoning behind why they respond to such additives with knowing the makeup of each.'' Katrina Kirk

''It''s all here. An informative book which is an essential tool for families today to navigate the minefield of additives in the food we purchase and subsequently eat. We benefit from the intensive research Christine has undertaken and the anecdotes she has included throughout the book. The results have been delivered to the reader in a user friendly way in the form of traffic light signals, making it quick and easy to determine if the product is suitable for our needs. This is a must read book for your own health as well as the health of your children, their quality of life depends on it."

Learning about the food you eat is great fun. Eating good food helps to keep you healthy. When you eat junk food, you can feel sick and awful. Healthy food allows you to play, have fun, learn your lessons when you are at school, and allows you to help mum and dad if they need a hand. Natural, healthy food is grown in good, healthy soil. When vegetables and fruit grow in healthy soil, they pass on their goodness to you as you eat and enjoy your food. Animals that live on the land and when they also eat healthy grass and natural herbs that grow on the land, they too, pass on their goodness in the form of the meat you eat. When our oceans are clean, we catch the healthy fish, crabs and prawns who live in the oceans; these foods are good for your health, body, brain, and mind. If the soil and the oceans are not healthy, our food will not be healthy and is not good to eat. Cupcakes made from healthy ingredients are fun to make and eat. They are fun at birthday parties and for special times. Not all cupcakes have to be sweet, some can be made from savoury produce like herbs and different cheeses.

How to Reduce Stress takes evidence-based psychology to the maximum. The research for the books: How To Reduce Stress and How To Reduce Anxiety (soon to be released) spans over forty years of dedication to the topics covered. Christine Thompson-Wells has been an active writer for many years and went to the University of Canberra, Australia, while her children were small. Over an eleven to twelve-year span and while at university, Christine studied Adult Education majoring in Psychology; and is in further advanced studies. Christine is the author of many published books, national magazine and newspaper articles incorporating money psychology and has said: ''money psychology is the study of people''s behaviour when working with and managing money...'' Having moved on from money psychology but still incorporating the subject, Christine now writes about the total human being using a diverse range of studies which cover the experiences of many people. She has now developed the area of Lifestyle Psychology. The eleven case studies held within How To Reduce Stress show a sample of how human thinking and action, influence human activity worldwide; the book also identifies how stress can be managed once the right mental tools are in place. While collecting the information, Christine has owned and run businesses, taught, and lectured in schools, colleges, and university; counselled young offenders in the prison system, and had short-term contracts in the public sector as a researcher. She has researched her work from education to publishing and other industries. The studies include retail and the fitness industries and other areas of human interaction. She has briefly known some of the people in the studies while in other areas, a deep analysis and long-term investigation has taken place. Because there is always a call from her mind to write; she gathers new research from new environments of education, industry, corporate, commerce and life, then writes up the information she has learnt and moves on to the next calling. Christine is a qualified educator and teacher; she specialises as a Lifestyle psychologist and, as a writer, she writes from many Psychological approaches and disciplines. She has been a constant source of information and speaks live on BBC radio, television and writes in the print media of the United Kingdom. She is a mother, wife, and businesswoman and above all, a human being.