Christopher M. Norris – författare

Based on the hugely successful Complete Guide to Stretching,this new series from Chris Norris is a sport-specific three-phaseprogramme of stretching, from beginner level, through intermediatestretches, to advanced dynamic development. Chris introduces the bookwith some advice on self-assessment and warm-ups, and at the end of thebook there is a training log to assess development and a handy sectionon treating injuries encountered in racquet sports.

With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.

This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

This new addition to the well-known Complete Guide series willbecome an instant classic and essential introduction for physiotherapystudents or any fitness professional dealing with sports injuries.Writtenby leading physiotherapist and successful author ChrisNorris, this book covers the background into the structure and functionof an area, the key signs for recognising symptoms and how totreat injuries with massage, taping and hot/cold techniques. Fullyillustrated and packed with photography ranging from exercises tomassages to suit specific injuries, it outlines the correct positionand technique. The physiology is clearly illustrated andtaping methods are clearly explained step-by-step.

Perfect for the non-specialist providing essential management forsports injuries, this book also includes sections on simple selfmassage, healing timeframes,a treatment toolbox and strategies on structuring rehabilitationeffectively.