Christopher Willard – författare

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32 produkter

Feelings Are Like Farts
AvChristopher Willard,Tara Wosiski
Inbunden, Engelska, 2025
270 kr
Skickas inom 3-6 vardagar
Feelings and farts are facts of life. We all have them! And we have to live with them, even when they’re inconvenient, unpleasant, or surprising.They might come out of nowhere! It's definitely not a good idea to hold them in for too long. But among friends and family, they are usually no big deal.Striking a perfect balance of funny and factual, this charming picture book encourages young readers to accept their emotions (and their farts) without shame, even when they really stink.
College Mental Health 101
A Guide for Students, Parents, and Professionals
AvChristopher Willard,Blaise Aguirrem. fl.
Häftad, Engelska, 2025
195 kr
Skickas inom 5-8 vardagar
With a growing number of students entering college with an existing mental health diagnosis, College Mental Health 101 offers hope and clear direction to those struggling with mental illness.There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age 14, 75% by age 24, while suicide is the second leading cause of death among young adults. And yet even while more students are struggling, more students than ever are breaking through stigma, seeking help, and sharing openly in person and social media about their challenges. College Mental Health 101 offers more answers, relief, resources, and research backed information for families, students, and staff already at college or beginning the application process. With simple charts and facts, informal self-assessments, quick tips for students and those who support them, the book includes hundreds of voices addressing common concerns. Basics like picking and contacting a therapist, knowing your rights, disclosing to friends and family, advice on medication and time off, are all covered in brief digestible sections. The book also offers support and understanding to families and friends of struggling students who are often uncertain of where else to turn for expert advice. Packed with hundreds of expert and student voices, three diverse experts in the field have assembled the right resources at the right time.
College Mental Health 101
A Guide for Students, Parents, and Professionals
AvChelsie Green,Blaise Aguirrem. fl.
E-bok
PDF, Engelska, 2025
181 kr
Läs direkt efter köp
With a growing number of students entering college with an existing mental health diagnosis, College Mental Health 101 offers hope and clear direction to those struggling with mental illness. There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age 14, 75% by age 24, while suicide is the second leading cause of death among young adults. And yet even while more students are struggling, more students than ever are breaking through stigma, seeking help, and sharing openly in person and social media about their challenges. College Mental Health 101 offers more answers, relief, resources, and research backed information for families, students, and staff already at college or beginning the application process. With simple charts and facts, informal self-assessments, quick tips for students and those who support them, the book includes hundreds of voices addressing common concerns. Basics like picking and contacting a therapist, knowing your rights, disclosing to friends and family, advice on medication and time off, are all covered in brief digestible sections. The book also offers support and understanding to families and friends of struggling students who are often uncertain of where else to turn for expert advice. Packed with hundreds of expert and student voices, three diverse experts in the field have assembled the right resources at the right time.
College Mental Health 101
A Guide for Students, Parents, and Professionals
AvChelsie Green,Blaise Aguirrem. fl.
E-bok
Engelska, 2025
181 kr
Läs direkt efter köp
With a growing number of students entering college with an existing mental health diagnosis, College Mental Health 101 offers hope and clear direction to those struggling with mental illness. There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age 14, 75% by age 24, while suicide is the second leading cause of death among young adults. And yet even while more students are struggling, more students than ever are breaking through stigma, seeking help, and sharing openly in person and social media about their challenges. College Mental Health 101 offers more answers, relief, resources, and research backed information for families, students, and staff already at college or beginning the application process. With simple charts and facts, informal self-assessments, quick tips for students and those who support them, the book includes hundreds of voices addressing common concerns. Basics like picking and contacting a therapist, knowing your rights, disclosing to friends and family, advice on medication and time off, are all covered in brief digestible sections. The book also offers support and understanding to families and friends of struggling students who are often uncertain of where else to turn for expert advice. Packed with hundreds of expert and student voices, three diverse experts in the field have assembled the right resources at the right time.
Breathing Makes It Better
AvWendy O'Leary,Christopher Willard
E-bok
Engelska, 2020
207 kr
Läs direkt efter köp
Life of a Crayon
AvTara Wosiski,Christopher Willard
E-bok
Engelska, 2023
207 kr
Läs direkt efter köp
Anxiety Hacks for an Uncertain World
AvChristopher Willard,Jon Patrick Hatcher
E-bok
PDF, Engelska, 2022
428 kr
Läs direkt efter köp
Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.
Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.
This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
Anxiety Hacks for an Uncertain World
AvChristopher Willard,Jon Patrick Hatcher
E-bok
Engelska, 2022
428 kr
Läs direkt efter köp
Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.
Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.
This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
Anxiety Hacks for an Uncertain World
AvJon Patrick Hatcher,Christopher Willard
Häftad, Engelska, 2022
371 kr
Skickas inom 10-15 vardagar
Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
Anxiety Hacks for an Uncertain World
AvJon Patrick Hatcher,Christopher Willard
Inbunden, Engelska, 2022
1 817 kr
Skickas inom 3-6 vardagar
Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
Mindfulness for Teen Anxiety
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else [Large Print 16 Pt Edition]
AvChristopher Willard
Häftad, Engelska, 2021
436 kr
Skickas inom 5-8 vardagar
Teaching Mindfulness Skills to Kids and Teens
AvChristopher Willard,Amy Saltzman
Inbunden, Engelska, 2015
812 kr
Skickas inom 5-8 vardagar
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Teaching Mindfulness Skills to Kids and Teens
AvAmy Saltzman,Christopher Willard
E-bok
PDF, Engelska, 2015
624 kr
Läs direkt efter köp
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Teaching Mindfulness Skills to Kids and Teens
AvAmy Saltzman,Christopher Willard
E-bok
Engelska, 2015
622 kr
Läs direkt efter köp
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Teaching Mindfulness Skills to Kids and Teens
AvChristopher Willard,Amy Saltzman
Häftad, Engelska, 2017
534 kr
Skickas inom 5-8 vardagar
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Mindfulness Matters Program for Children and Adolescents
Strategies, Activities, and Techniques for Therapists and Teachers
AvRandye J. Semple,Christopher Willard
Häftad, Engelska, 2019
542 kr
Skickas inom 10-15 vardagar
This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
Mindfulness Matters Program for Children and Adolescents
Strategies, Activities, and Techniques for Therapists and Teachers
AvRandye J. Semple,Christopher Willard
Inbunden, Engelska, 2019
812 kr
Skickas inom 5-8 vardagar
This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
Mindfulness Matters Program for Children and Adolescents
Strategies, Activities, and Techniques for Therapists and Teachers
AvChristopher Willard,Randye J. Semple
E-bok
Engelska, 2019
628 kr
Läs direkt efter köp
This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
Breathing Makes It Better
A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between
AvChristopher Willard,Wendy O'Leary
Inbunden, Engelska, 2019
181 kr
Skickas
2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold RecipientAn engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
The Self-Confidence Workbook for Teens
Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
AvAshley Vigil-Otero,Christopher Willard
Häftad, Engelska, 2023
197 kr
Skickas inom 5-8 vardagar
Gain the confidence you need to succeed-in school, with friends, and in life! Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help. Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness! You'll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find tools to help you cultivate an inner "ally" who always has your back in difficult, stressful, or intimidating situations. If you're ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals!
Alphabreaths
The ABCs of Mindful Breathing
AvChristopher Willard,Daniel Rechtschaffen
Inbunden, Engelska, 2019
270 kr
Skickas inom 3-6 vardagar
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
Alphabreaths Too
More ABCs of Mindful Breathing
AvChristopher Willard,Daniel Rechtschaffen
Inbunden, Engelska, 2022, 3-6 år
270 kr
Skickas inom 3-6 vardagar
In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colourful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C!Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.
Mindfulness for Teen Anxiety
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
AvChristopher Willard
Häftad, Engelska, 2021
220 kr
Skickas inom 5-8 vardagar
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.
Zensations
AvFrank J. Sileo,Christopher Willard
Inbunden, Engelska, 2023
273 kr
Skickas inom 5-8 vardagar
How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too! These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.
Zensations
AvChristopher Willard,Frank J. Sileo
E-bok
Engelska, 2023
237 kr
Läs direkt efter köp
How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too! These are called bodily feelings, or ''Zensations'', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.
Child's Mind
Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed
AvChristopher Willard
E-bok
Engelska, 2006
184 kr
Läs direkt efter köp
The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child''s Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation.Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child''s Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.
Ship of Theseus
AvChristopher Willard
Häftad, Engelska, 2016
283 kr
Skickas inom 3-6 vardagar
Ich atme ein, ich atme aus
AvChristopher Willard,Olivia Weisser
Inbunden, Tyska, 2021
118 kr
Skickas inom 3-6 vardagar
Trauma Tools
AvChristopher Willard
Inbunden, Tyska, 2023
229 kr
Skickas inom 3-6 vardagar
Achtsamkeit für Kinder und Jugendliche
AvChristopher Willard,Amy Saltzman
Inbunden, Tyska
424 kr
Skickas inom 3-6 vardagar

Christopher Willard – författare

Feelings Are Like Farts

College Mental Health 101

College Mental Health 101

College Mental Health 101

Breathing Makes It Better

Life of a Crayon

Anxiety Hacks for an Uncertain World

Anxiety Hacks for an Uncertain World

Anxiety Hacks for an Uncertain World

Anxiety Hacks for an Uncertain World

Mindfulness for Teen Anxiety

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens

Mindfulness Matters Program for Children and Adolescents

Mindfulness Matters Program for Children and Adolescents

Mindfulness Matters Program for Children and Adolescents

Breathing Makes It Better

The Self-Confidence Workbook for Teens

Alphabreaths

Alphabreaths Too

Mindfulness for Teen Anxiety

Zensations

Zensations

Child's Mind

Ship of Theseus

Ich atme ein, ich atme aus

Trauma Tools

Achtsamkeit für Kinder und Jugendliche