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A powerful guide to help you overcome food addiction and improve your health.
Have you ever wondered why youre addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problemsfrom obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?
Written by an addiction psychiatrist with decades of experience, this powerful guide combines proven-effective techniques based in addiction and eating disorder treatments to help you overcome the unhealthy food habit, once and for all. In addition to real-world stories from others who have battled food addiction, youll learn how certain foods can actually alter your neurochemistrylighting up reward centers in your brain just like nicotine, alcohol, and other drugs. Most importantly, youll discover how to move beyond the self-blame, shame, and internalized stigma that is associated with food addiction, so you can start taking steps toward lasting recovery.
If youre trapped in a never-ending cycle of yo-yo dieting, crazy cravings, and binging (with or without purging), this evidence-based guide can help you get back on track. Its time to say goodbye to big food, and the packaged products that keep you from nourishing and enriching both your body and mind. This powerful book can help you get started today.
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Anyone who has ever found the configuration of the Bible to be confusing will enjoy The Seven Days: Making Sense of the Bible’s Structure.Claire Wilcox asks, “If all Scripture is God-breathed, then wouldn’t the Bible’s structure also be divinely inspired?”For both veteran and new readers of the Bible, this book provides a thought-provoking look at the creation that reveals God’s plan for salvation woven throughout the structure of the Bible. Its canonical sequence of sixty-six books finally makes sense.Rather than a stand-alone narrative, the first creation story of Genesis can be read as the thematic key to the God-breathed structural organization of the Bible. By correlating sense and structure to the entire biblical canon for each of the seven days of creation, the author breaks new ground.Discover great and hidden things that go far beyond anything you’ve ever known by using structural analysis to understand the Bible.
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