Clare Bourne – författare
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4 produkter
4 produkter
Häftad, Engelska, 2023
207 kr
Skickas
Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health.But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health – this book contains answers to all the questions you’ve been too embarrassed or scared to ask, and many more you didn’t know you needed the answers for – nothing is TMI! Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers: 1. Understanding Our Foundations: Getting to know (and love) your body2. Where Did Our Story Begin? How early life lays our foundations3. Bump, Birth and Beyond: Care, prepare and recover4. Moving Through Life: Perimenopause and beyond
E-bok
Engelska, 2023133 kr
Läs direkt efter köp
Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health.But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health – this book contains answers to all the questions you’ve been too embarrassed or scared to ask, and many more you didn’t know you needed the answers for – nothing is TMI! Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers: 1. Understanding Our Foundations: Getting to know (and love) your body2. Where Did Our Story Begin? How early life lays our foundations3. Bump, Birth and Beyond: Care, prepare and recover4. Moving Through Life: Perimenopause and beyond
Ljudbok
Engelska, 2023202 kr
Lyssna direkt efter köp
Why Pelvic Health Matters. An honest and empowering guide to understanding your body.This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing.Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health.But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health – this book contains answers to all the questions you’ve been too embarrassed or scared to ask, and many more you didn’t know you needed the answers for – nothing is TMI!Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers:1. Understanding Our Foundations: Getting to know (and love) your body2. Where Did Our Story Begin? How early life lays our foundations3. Bump, Birth and Beyond: Care, prepare and recover4. Moving Through Life: Perimenopause and beyond
Häftad, Engelska, 2026
171 kr
Kommande
Everything they don’t tell you in the hospital, but shouldThis is your complete guide to caesarean birth, whether planned for or emergency surgery, Clare Bourne has your back. The c-section rate is rising globally – The World Health Organization predicts that by 2030, nearly a third of births will be caesarean.Too many women receive little or no support or information around their c-section. To have major surgery to birth your baby, and then be sent home 24 hours later without any useful guidance on recovery can feel scary and overwhelming, particularly on top of the not-insignificant job of looking after a newborn.In Your Caesarean Birth, Clare Bourne offers her trademark warm, compassionate, expert tips and tools. A practical, comprehensive book which will arm you with all the information you need to ensure you feel fully confident and empowered on your road to recovery.With toolkits for how to talk to your healthcare practitioner, advice on scar care and tips for how to pick up a wriggling toddler without disturbing your c-section wound, this book is the guide every c-section mum needs on their bedside table.