Clive Witham – författare

Learn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. 

This classic best-selling guide takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes anatomical information, muscles, key areas and channels in Chinese medicine and clearly explained techniques for treating your whole body from head to toe, including Facial Gua sha. 

"A very comprehensive, clearly laid out and written book which is ideal for beginners as well as practitioners, offering simple step by step practical treatments for common conditions. Excellent value." Yoga & Health Magazine

Packed with accessible information and fully illustrated, anyone with an interest in their own health and wellbeing, whether you are just curious or a professional, can benefit from this essential guide. 

The Yakushima Guide is the third edition of this classic must-have guide to Yakushima. Fully updated and still packed full of everything necessary to visit Yakushima. Whatever your budget, you do not want to go without it. 

Highlights:

How to get to Yakushima with full details, up-to-date prices, timetables, website and contact details.

Detailed information about how to travel around the island by bus, car, motorbike, bicycle, and on foot.

The best of Yakushima's accommodation from luxurious 5 star resorts to the mountain huts and campsites. 

The Food and drink section covers the best restaurants on Yakushima and also includes bakeries, cafes and bars.

Waterfalls, rivers, beaches, parks, hot springs, museums and just about any place you could want to visit on the island are detailed and explained.

16 hiking trails from gentle strolls to major expeditions, including the trail to Jomon Sugi and Miyanoura dake, have their own individual maps and full details of each route.

Gua sha Facial es una técnica de belleza de anti-envejecimiento simple y efectiva del Lejano Oriente enfocado en realzar el aspecto y la percepción de su cara de manera totalmente natural. Consiste en técnicas de raspado ligero sobre la piel que ayudan a realzar y rejuvencer la cara, y a combatir y prevenir arrugas, ojeras, patas de gallo, lineas faciales y otros señales de envejecimiento.

Clive Witham, autor de ''Gua Sha: Guía de Autotratamiento Completo'', le llevará a recorrer las maneras en las que el cuerpo puede afectar la cara, y las maneras en las que puede activar la vitalidad de la piel y el tono muscular a través de antiguas ideas orientales de la salud y el bienestar. Con más de 100 ilustraciones a color, le mostrará detalladamente qué musculos, canales y puntos están implicados en cada caso, y como completar cinco secuencias de Gua sha en la cara, cabeza, cuerpo, brazos y piernas, para optimizar la totalidad de su cara y la zona del cuello.

Con este enfoque holístico de la belleza, ahora puedes desbloquear su potencial y verse y sentirse lo mejor posible, tanto por dentro como por fuera.

Clive Witham es acupuntor y especialista en educación sobre la salud. Es director del Komorebi Institute, creador de "Ecology in Motion" Gua sha y autor de varios libros populares sobre Gua sha publicados en 5 idiomas. Ha utilizado Gua sha profesionalmente desde hace más de 20 años y dirige The Gua sha Center en Barcelona.

Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry lines, eye bags, crow''s feet, smile lines and other signs of aging.

In this revised edition of the classic Facial Gua sha book, Clive Witham, author of the Gua Sha, Facial Gua sha and Holographic Gua sha series, brings his expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. With sections on Gua sha tools, an introduction to Ecology in Motion and over 100 colour illustrations, he comprehensively shows the muscles, channels and points involved in each part of the face and then how to complete five Gua sha sequences on your face, head, body, arms and legs to optimize your whole face and neck area.

With this ecological approach to beauty, now you can unlock your potential and look and feel your best, both on the inside and outside.

Clive Witham LAc MSc is a licensed acupuncturist and health promotion specialist. He is director of the Komorebi Institute, creator of Ecology in Motion and author of various popular Gua sha books published in 5 languages. He has used Gua sha professionally for over 20 years and runs the Gua sha Center in Barcelona, Spain.