Colin Espie – författare

Visar alla böcker från författaren Colin Espie. Handla med fri frakt och snabb leverans.

5 produkter

Kategorier

5 produkter

Overcoming Insomnia 2nd Edition
A self-help guide using cognitive behavioural techniques
AvColin Espie
E-bok
Engelska, 2021
44 kr
Läs direkt efter köp
''A practical description of the leading treatment for insomnia and the causes of insomnia'' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world''s leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper
The Oxford Handbook of Sleep and Sleep Disorders
AvCharles M. Morin,Colin Espie
Inbunden, Engelska, 2012
4 310 kr
Skickas inom 5-8 vardagar
From the ancients to the present day, the importance of sleep has seldom been disputed, but it has never had top billing in comparison to other components of healthy living. Now, however, it seems that the combined critical mass of research, the needs of the population, and the shifting weight of professional interest is pushing sleep to the academic and research forefront. The Oxford Handbook of Sleep and Sleep Disorders provides a comprehensive and state-of-the-art review of knowledge about current research and clinical developments in normal and abnormal sleep. The handbook comprises three sections: Section I covers the basics of normal sleep, its functions, and its relationships to emotions, cognitions, performance, psychopathology, and public health and safety issues. Section II addresses abnormal sleep, including disorders like insomnia, parasomnias, circadian rhythm disorders, and sleep apnea. An informed classification of sleep/wake disorders is presented along with a protocol for assessing sleep-wake complaints and evidence-based treatment options. Section III provides a developmental perspective on sleep and sleep problems in childhood, adolescence, and in late life, and a discussion of sleep disturbances in selected special populations. Written by eminent international experts from diverse fields of study and clinical backgrounds, this handbook is a comprehensive resource that will meet the needs of clinicians, researchers, and trainees with an interest in the multidisciplinary and emerging field of sleep medicine.
Overcoming Insomnia and Sleep Problems
A self-help guide using cognitive behavioural techniques
AvColin Espie
E-bok
Engelska, 2012
50 kr
Läs direkt efter köp
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
AvColin Espie
Häftad, Engelska, 2017
150 kr
Skickas inom 5-8 vardagar
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern
Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
AvColin Espie
E-bok
Engelska, 2017
89 kr
Läs direkt efter köp
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern

Colin Espie – författare

Visar alla böcker från författaren Colin Espie. Handla med fri frakt och snabb leverans.

5 produkter

Kategorier

5 produkter

Overcoming Insomnia 2nd Edition
A self-help guide using cognitive behavioural techniques
AvColin Espie
E-bok
Engelska, 2021
44 kr
Läs direkt efter köp
''A practical description of the leading treatment for insomnia and the causes of insomnia'' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world''s leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper
The Oxford Handbook of Sleep and Sleep Disorders
AvCharles M. Morin,Colin Espie
Inbunden, Engelska, 2012
4 310 kr
Skickas inom 5-8 vardagar
From the ancients to the present day, the importance of sleep has seldom been disputed, but it has never had top billing in comparison to other components of healthy living. Now, however, it seems that the combined critical mass of research, the needs of the population, and the shifting weight of professional interest is pushing sleep to the academic and research forefront. The Oxford Handbook of Sleep and Sleep Disorders provides a comprehensive and state-of-the-art review of knowledge about current research and clinical developments in normal and abnormal sleep. The handbook comprises three sections: Section I covers the basics of normal sleep, its functions, and its relationships to emotions, cognitions, performance, psychopathology, and public health and safety issues. Section II addresses abnormal sleep, including disorders like insomnia, parasomnias, circadian rhythm disorders, and sleep apnea. An informed classification of sleep/wake disorders is presented along with a protocol for assessing sleep-wake complaints and evidence-based treatment options. Section III provides a developmental perspective on sleep and sleep problems in childhood, adolescence, and in late life, and a discussion of sleep disturbances in selected special populations. Written by eminent international experts from diverse fields of study and clinical backgrounds, this handbook is a comprehensive resource that will meet the needs of clinicians, researchers, and trainees with an interest in the multidisciplinary and emerging field of sleep medicine.
Overcoming Insomnia and Sleep Problems
A self-help guide using cognitive behavioural techniques
AvColin Espie
E-bok
Engelska, 2012
50 kr
Läs direkt efter köp
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
AvColin Espie
Häftad, Engelska, 2017
150 kr
Skickas inom 5-8 vardagar
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern
Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
AvColin Espie
E-bok
Engelska, 2017
89 kr
Läs direkt efter köp
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern

Colin Espie – författare

Overcoming Insomnia 2nd Edition

The Oxford Handbook of Sleep and Sleep Disorders

Overcoming Insomnia and Sleep Problems

Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Colin Espie – författare

Overcoming Insomnia 2nd Edition

The Oxford Handbook of Sleep and Sleep Disorders

Overcoming Insomnia and Sleep Problems

Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition