Colin Espie – författare
Visar alla böcker från författaren Colin Espie. Handla med fri frakt och snabb leverans.
5 produkter
Overcoming Insomnia 2nd Edition
A self-help guide using cognitive behavioural techniques
Av Colin Espie
E-bok, 2021
45 kr
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''A practical description of the leading treatment for insomnia and the causes of insomnia'' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications …
The Oxford Handbook of Sleep and Sleep Disorders
Av Charles M. Morin, Colin Espie
Inbunden, 2012
4405 kr
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From the ancients to the present day, the importance of sleep has seldom been disputed, but it has never had top billing in comparison to other components of healthy living. Now, however, it seems that the combined critical mass of research, the needs of the population, and the shifting weight of …
Overcoming Insomnia and Sleep Problems
A self-help guide using cognitive behavioural techniques
Av Colin Espie
E-bok, 2012
51 kr
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A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely …
Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Av Colin Espie
Häftad, 2017
151 kr
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Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy …
Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Av Colin Espie
E-bok, 2017
91 kr
Lägg i varukorg
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy …
