Courtney E. Ackerman - Böcker

Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Positivity creates the foundation upon which you can build the life you want. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. Exercises like filling a gratitude jar, doing a body scan, or even making funny faces can be done at home, at work, or on the go to boost your day-to-day positivity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes.When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Simple techniques such as writing your desires, singing out loud, or deep breathing will add joy and bring peace to your day. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to spark feelings of joy and contentment in mere minutes. No matter if you are at home, at work, or on the go, the exercises in this book are a perfect escape and are bound to leave you feeling happy and satisfied with life—in a true state of bliss so that you can reengage with the world in a meaningful, productive way.

Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life!When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help! With The Social Media Detox Tracker, you’ll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you’ll make a habit of cutting back your minutes. In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how you’re feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don’t feel like you’re missing out with less time online. The time logs and mental health prompts will help create a healthy transition to less time online. It’s time to stop checking your likes and start getting back to your life!