Cynthia Sass – författare

Reaching number 3 on the "New York Times" bestseller list, Cynthia Sass' book quickly became a hit among dieters looking to eat clean, learn delicious new recipes, and see extraordinary weight-loss results when it was originally published as "Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches". Acclaimed weight-loss expert Cynthia Sass, the nutritionist behind "The Flat Belly Diet!", has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the plan is as simple as putting together an easy-to-understand five-piece puzzle at every meal and enjoying four delicious, easy-to-prepare meals (in addition to a chocolate treat!). The book includes a full thirty days' worth of quick-fix, satisfying meals. Best of all, Sass starts her plan with an innovative five-day Fast Forward, which jump-starts the plan's impressive results and has been a huge hit among dieters.The program includes every tool dieters need for weight-loss success: Sass' proven plan, expert tips and advice, daily journals, grocery shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes - customizable for meat eaters, vegetarians, and vegans. In just one month, Cynthia Sass' program can help anyone recalibrate their body, beat cravings and erratic eating, and begin a satisfying new relationship with food.

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you'll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you'll reap the many rewards of Sass's Pulse Plan: * lose up to 8 pounds in the first four days * no counting calories * eat carbs and still get great results (that's right, they're not the enemy!) * enjoy over 100 delicious, satisfying, and affordable recipes * adopt a less-is-more exercise philosophy focused on fun methods that don't feel tedious or punishing * protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake "My skin looks better and the dark circles under my eyes are gone. I feel great, and I'm happy with the amount of weight I was able to lose in thirty days." -DIONNE, age 43 "I think the Rapid Pulse really did reset my system.Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I'm now eating less because I can pay attention and stop when I'm full." -YADIRA, age 39 "Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors." -AMY, age 28

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan:

lose up to 8 pounds in the first four days no counting calories eat carbs and still get great results (that’s right, they’re not the enemy!) enjoy over 100 delicious, satisfying, and affordable recipes adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake

“My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43

“I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39

“Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28

Belly fat is not only unsightly, it''s deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention''s Flat Belly Diet, a revolutionary plan that''s already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. On the Flat Belly Diet, it''s important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan''s 400-calorie guideline, so you can mix and match meals to suit your taste. And there''s no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives you plenty to whet your appetite: - Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto - International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad - Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage - Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets - Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

La revista de salud más popular de los EE.UU. revela el secreto PARA APLANARSE LA PANZA. POR FORTUNA, EL SECRETO ES... COMIDA!La revista PREVENTION es la fuente más fidedigna e innovadora para obtener información práctica sobre la salud, la nutrición y la buena forma física. Ahora sus editoras le ofrecen un plan para adelgazar que está específicamente diseñado para atacar a su zona problemática más importante: LA GRASA ABDOMINAL.La grasa abdominal sigilosamente se va “colando” en nuestro cuerpo… y es difícil deshacerse de esta invitada no deseada. También resulta ser sumamente peligrosa, ya que puede incrementar nuestro riesgo de sufrir enfermedades cardíacas, diabetes y afecciones crónicas más que cualquier otro tipo de grasa corporal. Pero al fin las investigaciones científicas han revelado unos aliados dietéticos--los ácidos grasos monoinsaturados o MUFA--que nos ayudan a aplanar nuestra panza y nos mantendrán en un buen peso durante más tiempo.¡El Plan Panza Plana! la llevará, día tras día y comida por comida, hacia una panza más plana... y hacia una vida más larga y saludable.Con el plan dietético revolucionario de Prevention, usted aprenderá acerca de:   • LOS 5 ALIMENTOS APLANADORES: revelamos cuáles son y cómo comerlos.   • TRUCOS MENTALES EN LA MESA: el plan ofrece una estrategia precisa para comprometerse mentalmente con su transformación corporal total.   • 7 MANERAS MÁS DE PREVENIR GANAR GRASA ABDOMINAL: obtendrá consejos para reducir el estrés, dormir más profundamente y mucho más.English version available as Flat Belly Diet!