Cynthia Winton-Henry - Böcker

For many people, the idea of "dance" is relegated to professionals. But for Cynthia Winton-Henry, dance is the movement of life. In the pages of this book, she invites all of us, regardless of experience, into the possibility of dance/movement as a spiritual practice. Offering simple movement suggestions that even the clumsy among us can try, Winton-Henry opens up a liberating form of spiritual practice that can lead to spirit-centred living in our human bodies.Drawing on her extensive background in movement and dance and her studies and understanding of spirituality, she combines her lived experience to introduce such practices as:·Dance for Soul Retrieval: Movements that can bring serenity, energy, humour, strength and healing·Seven Minutes of Heaven Therapy, or Just Vacation: Movement practices for invoking, blessing, releasing, balancing, discerning·A Few Elegant Forms: Open, loose movement structures to help us follow our own instincts to moveDANCE - THE SACRED ART is a simple, approachable resource for people at all levels on the movement path who want to explore how dance and movement can be an important element in their spiritual growth. The book, also, includes suggestions for "Creating Dancing Community" for readers who want to take their dance and movement practices to the next level.

Unlock the transformative power of movement as a life-changing spiritual practice."If you're thinking 'But I’m not a dancer’ or ‘I feel awkward,’ I hope to reassure you. You don’t need a special talent to move. You don’t need to be ‘graceful’ or especially coordinated. You don’t need a body that’s ‘in shape.’ Dancing helps us embrace all this humanity. Dance connects us to the holy of life."—from the IntroductionSeize the joy and healing power of dance! Drawing from her years of experience as a dance and movement teacher, and as cofounder of the international dance organization InterPlay, Cynthia Winton-Henry helps you overcome your embarrassment or anxiety and discover in dance a place of solace and restoration, as well as an energizing spiritual force. She taps into the spirit of dancing throughout history and in many world cultures to provide detailed exercises that will help you learn to trust your body and interpret its physical and spiritual intentions. For both newcomers and seasoned movers alike, she encourages you to embrace dance as a spiritual tool to:Celebrate your unique spirituality and get in touch with your emotionsUnify your body and mind, and push your personal boundariesWork through trauma or crisis and restore spiritual well-beingDeepen your relationships and strengthen your communityFind spiritual direction… and much more!