Much of our food comes from seeds. But where do our seeds come from? And where are they going? For much of human history, farmers saved their own seed stocks to ensure a good harvest from year to year. In the mid-twentieth century, governments became involved in seed saving, creating massive seed libraries cataloguing thousands of varieties. This biodiversity has come under attack in recent decades, as corporations have replaced heirloom varieties with genetic engineering and costly trademarks. In such an agricultural climate, saving seeds becomes both a practical act of preservation and powerful act of protest.

Many households grow fruits, herbs, vegetables or flowers for personal use, and each of these home gardens has the potential to preserve vital biodiversity, if only we would let plants go to seed, harvest and preserve them. Saving Seeds is a clear and winsome introduction to the essentials of seed saving, from seed selection criteria to harvest and storage tips. It also addresses the role of seed-saving communities: local swaps, seed companies, friends and neighbours and even how the Internet can support this time-honoured practice.

In an era of community gardens, farmers markets and renewed interest in heirloom species, Saving Seeds is a timely call to ensure a more secure future for our seeds and ourselves.

Bravo for tomatoes, beans and kale. But what’s next for the ardent home gardener? Wheats, including farro, spelt and kamut, are surprisingly easy and very rewarding backyard crops. They can be planted as early as the ground can be worked in spring and harvested mid-summer to make room for fall crops. These ancient food sources can be milled for flour, sprouted or eaten as whole grains to retain their natural amino acids, fibre, vitamins, omega-3 fatty acids and probiotics, among other benefits.

In addition to wheat, there are also heirloom cultivars of barley and oats that offer an abundant way for gardeners to harvest fibre, protein and carbohydrates. Buckwheat makes an excellent grain substitute and attracts many beneficial insects. Seeds like soybeans, flax, amaranth, quinoa and Styrian pumpkin are very high in protein and there are many beautiful types that are easy to grow. Expert gardener Dan Jason provides gardening advice and recommends varieties that are adapted to Canadian conditions.

Once the harvest is in, it’s time to celebrate with Michele Genest’s fifty vibrant vegetarian recipes featuring the garden’s bounty. Ranging from the simple (Pumpkin Seed Butter Cookies) to the sophisticated (Beet and Triticale Gnocchi with Kale Pesto), the recipes in this exciting garden-to-kitchen volume will inspire readers to expand their horizons when it comes to growing and cooking grains and seeds.

Much of our food comes from seeds. But where do our seeds come from? And where are they going? For much of human history, farmers saved their own seed stocks to ensure a good harvest from year to year. In the mid-twentieth century, governments became involved in seed saving, creating massive seed libraries cataloguing thousands of varieties. This biodiversity has come under attack in recent decades, as corporations have replaced heirloom varieties with genetic engineering and costly trademarks. In such an agricultural climate, saving seeds becomes both a practical act of preservation and powerful act of protest.

Many households grow fruits, herbs, vegetables or flowers for personal use, and each of these home gardens has the potential to preserve vital biodiversity, if only we would let plants go to seed, harvest and preserve them. Saving Seeds is a clear and winsome introduction to the essentials of seed saving, from seed selection criteria to harvest and storage tips. It also addresses the role of seed-saving communities: local swaps, seed companies, friends and neighbours and even how the Internet can support this time-honoured practice.

In an era of community gardens, farmers markets and renewed interest in heirloom species, Saving Seeds is a timely call to ensure a more secure future for our seeds and ourselves.

Bravo for tomatoes, beans and kale. But what’s next for the ardent home gardener? Wheats, including farro, spelt and kamut, are surprisingly easy and very rewarding backyard crops. They can be planted as early as the ground can be worked in spring and harvested mid-summer to make room for fall crops. These ancient food sources can be milled for flour, sprouted or eaten as whole grains to retain their natural amino acids, fibre, vitamins, omega-3 fatty acids and probiotics, among other benefits.

In addition to wheat, there are also heirloom cultivars of barley and oats that offer an abundant way for gardeners to harvest fibre, protein and carbohydrates. Buckwheat makes an excellent grain substitute and attracts many beneficial insects. Seeds like soybeans, flax, amaranth, quinoa and Styrian pumpkin are very high in protein and there are many beautiful types that are easy to grow. Expert gardener Dan Jason provides gardening advice and recommends varieties that are adapted to Canadian conditions.

Once the harvest is in, it’s time to celebrate with Michele Genest’s fifty vibrant vegetarian recipes featuring the garden’s bounty. Ranging from the simple (Pumpkin Seed Butter Cookies) to the sophisticated (Beet and Triticale Gnocchi with Kale Pesto), the recipes in this exciting garden-to-kitchen volume will inspire readers to expand their horizons when it comes to growing and cooking grains and seeds.