Dana Angelo White – författare

What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.Get more than other pregnancy books with:A helpful overview of pregnancy nutrition-Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.Week-by-week guidance-This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.100+ nourishing recipes-Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.A happy, healthy baby starts with a happy, healthy mom-and the smart nutritional advice found in this healthy pregnancy cookbook.

Air frying is fast, convenient, and healthier than oil frying, but it's not easy to find air frying recipes that are healthy and tasty. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. Included in this book are better-for-you versions of traditional main dishes, breakfasts, sides (like French fries), desserts (like cookies), and more. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your favorite fried foods-with fewer calories.

Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.You know your Instant Pot multi-cooker can do it all--and now it can do it healthier!The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get:100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and moreKey nutrition information for every recipe to help ensure you'll stick to your healthy eating plan Beautiful photography and a graphical approach to the recipes to help finding key information easierHelpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant Pot

Satisfy your anytime cravings with a smoothie!On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book-and they're all under 300 calories!Healthy, Quick & Easy Smoothies includes these features:100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothiesComplete nutritional data to help with your weight loss goalsExpert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothiesEvery recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan.Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only one sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients and lightened up versions of family favorites. Short on prep but big on flavor, these homemade meals are easy, flexible, and quick to prepare--exactly what you need to get dinner on the table with minimal fuss.Healthy One Pan Dinners makes weeknight cooking attainable with:100 recipes for satisfying, one-pan dinners that will please the whole family including Skirt Steak with Chimichurri, Ginger Shrimp with Carrots and Snap Peas, Eggplant Parmesan Stackers, and Thai Chicken Lettuce Cups.Helpful tags to identify Gluten-Free, Dairy-Free, Vegetarian, Under 30 Minutes, and Freezer-Friendly meals.Complete nutritional information for every recipe.Tips for repurposing leftovers, meal prep, storage, and reheating.

You don't have to compromise your health or your vegan lifestyle to enjoy fried foods!Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts?With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional data to show you how low in calories and fat each meal is. You can make pizza, tacos, and, yes, even cake--all without compromising your eating habits and without needing to submerge your food in unhealthy oil.Not only can this appliance fry foods, but it can also bake, roast, and grill. So if you were hesitant to use your air fryer before, now you can put it to good use by making all your vegan favorites quickly, easily, and healthfully.This cookbook features:100 vegan recipes with low calories, low fat, and all-natural ingredientsHealthier recipes for breakfast, dinner, sides, snacks, and even dessertsDetailed nutritional data for every recipe, including calories, fat, carbs, fiber, and sodium

Make healthy juicing easy with 100 no-fuss recipes that that can be made with five ingredients or less!Juicing is a quick and easy way to feed and fuel your body, and now you can do it with five ingredients or less! Healthy, Quick & Easy Juicing contains 100 recipes that are all super simple to prepare, and every recipe can be made in less than 10 minutes. No more buying lots of ingredients that can go bad; these recipes are all delicious and they all make about two servings, so any waste is minimal, and every recipe is under 300 calories per serving. Here's what you'll get:100 recipes each with complete nutrition information, calories, and prep times, and a wide variety of recipes to satisfy any appetiteSimple instructions to help you prepare your juices with ease and in minimal time, with tips for buying the right produce, storing your juices, and adjusting the ingredients to suit any tasteRecipes to satisfy every taste, including fruit juices, vegetable juices, combo juices, and green juices

A cookbook for college students who want to eat well without breaking the bank, with over 100 simple, nutritious, and delicious recipes.You don't need to survive on fast food for four years!Every busy college student knows how difficult it can be to eat healthy and also do it on a tight budget, but eating healthy doesn't need to be hard! Healthy, Quick & Easy College Cookbook has everything you need to make simple, delicious, nutritious recipes that you'll love, and you won't have to break your budget to do it. You'll learn how to make breakfasts that will fuel your day, lunches that are simple but satisfying, and main dishes that will impress anyone - including your parents. You'll also learn how to make healthier snacks that aren't loaded with salt and sugar, sweet treats that are better than anything from a bag, and late night treats that you actually won't regret eating the next day.Here's what you'll find inside:-Over 100 simple and healthy recipes that any student can make, with basic ingredients and simple instructions that even the most inexperienced cook can follow-Helpful guidance for stocking a campus kitchen with the right tools and the essential basic ingredients-Simple but helpful tips for successful cooking, getting the most out of ingredients, stretching a food budget, and storing food safely-Meal prep basics that will help students take full advantage of the time they have and also help them stretch their ingredients

Lower your high blood pressure with a DASH of this diet!Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specifics. Where do you turn?You turn to the table of contents in DASH Diet Meal Prep for Beginners. With the Dietary Approaches to Stop Hypertension (DASH) diet, getting more potassium, magnesium, protein, fiber, and other nutrients and minerals for controlling blood pressure into your healthy eating regimen is essential. Studies have shown that these are all vital for strengthening your heart health. If there's ever a diet that proves the way to your heart is through your stomach, the DASH diet is that diet--and DASH Diet Meal Prep for Beginners is the book for you.This cookbook includes these features:-100 DASH diet recipes with helpful nutritional information, including calories, fat and sodium-Six weekly meal plans to help you prep DASH dishes-Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH dietIf you want to lower your risks of heart disease, kidney disease, and stroke, the DASH diet is for you--and DASH Diet Meal Prep for Beginners is your guide to making lifelong changes to how and what you eat.

Blend up fresh, nutrient-rich smoothies with this colorful deck of 50 cards featuring quick and easy smoothie recipes.Smoothies are the perfect addition to any healthy cooking repertoire. Whether it’s a quick breakfast, a late-night treat, or an afternoon snack to beat an energy slump, a frosty blend of fruits and vegetables—and other nutrient-packed ingredients—can be the ultimate refresher. With the Healthy, Quick & Easy Smoothies Deck, it’s easier than ever to enjoy a nutritious smoothie. Just select a card, blend it up, and enjoy!50 wipe-clean recipe cards: Each card features a full-color photo on the front and a complete recipe with nutritional information on the back. Few ingredients, full of flavor: Recipes require 5 ingredients or fewer and take less than 10 minutes to make. Health benefits: All recipes are under 300 calories per serving and include powerful antioxidants to fight inflammation, unsaturated fats for skin benefits and neurological health, and fiber and probiotics to promote gut healthFrom gorgeous green smoothies (Cucumber Shakeup with Lime) to beautiful berry mixtures (Blueberry Cheesecake) and tropical treats (Guava and Mango Lassi), there’s a smoothie card for you.

FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life. FIRST BITES is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for their babies and toddlers in no time. Recipes are designed to help to foster healthy eating habits and create a diet filled with 50 fresh, minimally processed superfoods that are just as delicious as they are healthy. In this book, fruit and veggies take center stage in new and exciting ways, yet parents will also learn to create healthy spins on classic kid favorites like mac and cheese, pizza, chicken fingers and cupcakes.   FIRST BITES offers all the tools parents need to turn the naturally healthy foods they have on hand into delectable breakfasts, lunches, dinners and snacks designed to encourage youngsters to become strong and healthy eaters for a lifetime.From the Trade Paperback edition.