Danica Patrick – författare

America''s NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goalsEverything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.Danica''s 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you''ve ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica''s Pretty Intense plan will help you reach your highest potential.

Danica Patrick's life moves at 220 mph. She drives every race and lives every day like she has something to prove -- and she does. As a 5-foot 2-inch, 100-pound woman, she had to qualify a little quicker and race a little faster than the boys -- just to earn the respect she would otherwise be given if she weren't the "girl on the track, driving the princess mobile." But you don't get to be an IndyCar driver without talent and determination. Danica is living proof that if you work hard and aim high, you can do whatever you set your mind to, that you can rise to any challenge, and that what makes you different is what makes you great. Sharing secrets and stories, tales from the track, and insights into her personal life, Danica reflects on her extraordinary rise from a ten-year-old go-kart champion to a twenty-three-year-old Indy star. An inspiration to all, she offers her unique perspective on how to compete in life, how to stand out, and how to get the respect and attention you deserve.