Daniel Bailey – författare

OCPD Workbook for Adults: Practical Strategies and Worksheets to Conquer Perfectionism and Regain Balance with CBT, DBT, and MindfulnessThis workbook is designed to support adults living with Obsessive-Compulsive Personality Disorder (OCPD), helping you let go of rigid standards, ease control-driven habits, and build a more flexible, balanced way of life.Inside, you'll find evidence-based tools grounded in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness. Every chapter provides step-by-step guidance and detailed worksheets to help you:Challenge perfectionistic thinking and all-or-nothing patternsLearn emotion regulation and distress tolerance techniquesReplace self-criticism with compassionate inner dialogueReduce overplanning, procrastination, and avoidanceBuild healthier habits around time, order, and controlStrengthen interpersonal skills and set clear boundariesEmbrace rest, play, and creativity without guiltThis is more than a workbook it s a practical guide that helps you track your progress, reflect on setbacks, and stay motivated as you shift toward a healthier mindset.

This book analyses the changing nature of the British economy and the consequences of Brexit upon its place within the European economic space. The overhang from the global financial crisis, the Eurozone crisis, the political negotiation of prolonged economic downturn and now the spectre of ‘Brexit’ provide the backdrop for various forms of capitalist restructuring designed to restore competitiveness and prosperity. This re-structuring has clear implications for existing European growth models, the structural imbalances and inequalities which characterise the British economy, the fortunes of the City of London and competing financial districts internationally, and the prospective strategies of progressive politics in this context. Adopting a broadly critical political economy lens – which gives analytical weight to the relationship between economic and political dynamics – the book will draw on the research of eminent scholars to assess divergence in the foundations of economic competitiveness and their social repercussions.

This book analyses the changing nature of the British economy and the consequences of Brexit upon its place within the European economic space. The overhang from the global financial crisis, the Eurozone crisis, the political negotiation of prolonged economic downturn and now the spectre of ‘Brexit’ provide the backdrop for various forms of capitalist restructuring designed to restore competitiveness and prosperity. This re-structuring has clear implications for existing European growth models, the structural imbalances and inequalities which characterise the British economy, the fortunes of the City of London and competing financial districts internationally, and the prospective strategies of progressive politics in this context. Adopting a broadly critical political economy lens – which gives analytical weight to the relationship between economic and political dynamics – the book will draw on the research of eminent scholars to assess divergence in the foundations of economic competitiveness and their social repercussions.