A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. 

‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope. 

You will get through this night.

Atlantic cod is an important fish species in human history and continues to be a major influence on North Atlantic fisheries management, as stock collapses and recoveries impact coastal communities and shelf sea food webs. This book provides an overview of Atlantic cod biology and ecology, focussing on regional differences in life-history and stock dynamics that affect productivity and the challenges faced by management. By comparing the success of management approaches and the local influence of changing climate and food webs, the book highlights the different pressures facing stocks and identifies knowledge gaps across the species’ range.

Atlantic cod is an important fish species in human history and continues to be a major influence on North Atlantic fisheries management, as stock collapses and recoveries impact coastal communities and shelf sea food webs. This book provides an overview of Atlantic cod biology and ecology, focussing on regional differences in life-history and stock dynamics that affect productivity and the challenges faced by management. By comparing the success of management approaches and the local influence of changing climate and food webs, the book highlights the different pressures facing stocks and identifies knowledge gaps across the species’ range.

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. 

‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope. 

You will get through this night.

Atlantic cod is an important fish species in human history and continues to be a major influence on North Atlantic fisheries management, as stock collapses and recoveries impact coastal communities and shelf sea food webs. This book provides an overview of Atlantic cod biology and ecology, focussing on regional differences in life-history and stock dynamics that affect productivity and the challenges faced by management. By comparing the success of management approaches and the local influence of changing climate and food webs, the book highlights the different pressures facing stocks and identifies knowledge gaps across the species’ range.

Atlantic cod is an important fish species in human history and continues to be a major influence on North Atlantic fisheries management, as stock collapses and recoveries impact coastal communities and shelf sea food webs. This book provides an overview of Atlantic cod biology and ecology, focussing on regional differences in life-history and stock dynamics that affect productivity and the challenges faced by management. By comparing the success of management approaches and the local influence of changing climate and food webs, the book highlights the different pressures facing stocks and identifies knowledge gaps across the species’ range.