Endometriosis can have a profound impact on a woman's quality of life, and it affects the lives of 6-10% of women worldwide. This timely book will dispel the myths surrounding endometriosis and provide scientifically based recommendations that are easy to understand and follow. It offers recommendations on treating root causes rather than just symptoms - it is a comprehensive, integrative programme for treating endometriosis and serves as a starting point for building an individualised program. The plan is deep in scope but easy to understand and follow. The plan is split into three accessible and straightforward sections: * Part 1 provides basic information about endometriosis, contributing factors in the development of endometriosis and standard, conventional treatment of endometriosis. It explains the medical side of endometriosis and how lifestyle factors may impact the disease - it answers the 'why' of this condition. * Part 2 consists of an integrative lifestyle plan to manage symptoms and potentially slow or halt endometriosis disease progression.You will learn how to strengthen your body and optimise your health through detoxification and stress reduction, effective exercise and helpful supplements and much more.* Part 3 focuses on food and its impact on endometriosis. Andrew and Danielle have developed a scientifically based diet targeted to specifically address the many factors associated with the development of the disease. The diet will reduce inflammation, optimise gut health and function, balance and strengthen the immune system, improve energy and much more. It features 100 delicious and easy-to-prepare recipes. This book will be an invaluable tool in helping to treat and manage endometriosis. Whether you suffer from endometriosis or have a loved one who does, this guide will offer relief and healing.

Many of us suffer from some form of thyroid disease. Women are most commonly affected with an incidence higher than men. In the UK, it affects 15 in every 1,000 women and 1 in 1,000 men. The condition can also develop in children. The thyroid produces the 'master hormone' that controls everything in the body. One of the biggest reason the thyroid slows down is because of iodine deficiency and ageing. The wide-spread use of medications delivers poor outcomes. Many patients with thyroid disorders are desperate for help, looking for alternatives to conventional medicine. This book provides a thorough understanding of why the thyroid may be out of balance and what to do about it. Each chapter breaks down the different body systems and how they relate to thyroid disorders. The author provides an in-depth look at autoimmune thyroid disease, which is the most common cause of thyroid disorders. The second half of the book is filled with thyroid-healthy recipes and nutritional strategies to ensure that metabolism is running at a high level. This book also has nutritional strategies to help the healthy thyroid work even better.

Endometriosis can have a profound impact on a woman's quality of life, and it affects the lives of 6-10% of women worldwide. This timely book will dispel the myths surrounding endometriosis and provide scientifically based recommendations that are easy to understand and follow. It offers recommendations on treating root causes rather than just symptoms - it is a comprehensive, integrative programme for treating endometriosis and serves as a starting point for building an individualised program. The plan is deep in scope but easy to understand and follow. The plan is split into three accessible and straightforward sections: * Part 1 provides basic information about endometriosis, contributing factors in the development of endometriosis and standard, conventional treatment of endometriosis. It explains the medical side of endometriosis and how lifestyle factors may impact the disease - it answers the 'why' of this condition. * Part 2 consists of an integrative lifestyle plan to manage symptoms and potentially slow or halt endometriosis disease progression.You will learn how to strengthen your body and optimise your health through detoxification and stress reduction, effective exercise and helpful supplements and much more.* Part 3 focuses on food and its impact on endometriosis. Andrew and Danielle have developed a scientifically based diet targeted to specifically address the many factors associated with the development of the disease. The diet will reduce inflammation, optimise gut health and function, balance and strengthen the immune system, improve energy and much more. It features 100 delicious and easy-to-prepare recipes. This book will be an invaluable tool in helping to treat and manage endometriosis. Whether you suffer from endometriosis or have a loved one who does, this guide will offer relief and healing.

Many of us suffer from some form of thyroid disease. Women are most commonly affected with an incidence higher than men. In the UK, it affects 15 in every 1,000 women and 1 in 1,000 men. The condition can also develop in children. The thyroid produces the 'master hormone' that controls everything in the body. One of the biggest reason the thyroid slows down is because of iodine deficiency and ageing. The wide-spread use of medications delivers poor outcomes. Many patients with thyroid disorders are desperate for help, looking for alternatives to conventional medicine. This book provides a thorough understanding of why the thyroid may be out of balance and what to do about it. Each chapter breaks down the different body systems and how they relate to thyroid disorders. The author provides an in-depth look at autoimmune thyroid disease, which is the most common cause of thyroid disorders. The second half of the book is filled with thyroid-healthy recipes and nutritional strategies to ensure that metabolism is running at a high level. This book also has nutritional strategies to help the healthy thyroid work even better.