David Kundtz – författare

More than a meditation audiobook, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers listeners guidance on using the moments between activities—which the author calls "stillpoints"—as opportunities to focus on becoming more fully awake to who they are. "These times are the ''spaces in between'' the events of your life," writes Kundtz, "spaces often lost, or worse—filled with anxiety. And these spaces in between are just waiting to bring you the calmness and clarity that an over-demanding schedule steals from you."

A welcome respite for anyone whose gear shift is perpetually in overdrive, Quiet Mind is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help listeners sharpen their senses and make room for life.

In a Rat Race? You Can Stay Calm, Relaxed and Spiritually Awake

Find yourself in the spaces between yourself and life. David Kundtz offers readers an exploration of depth and self-authenticity through his introspective book Quiet Mind: One Minute Mindfulness. The book contains a series of reflections that can illuminate every aspect of life. You will find guidance on using the moments between activities, which the author calls "still points", as opportunities to focus on becoming more fully awake to who you are.

Welcome to a quiet mind—tranquillity, calmness, and clarity—in the midst of a too-busy world. In those moments where we often find ourselves in the busy hustle and bustle of everyday life, Quiet Mind offers us an extension of time by allowing ourselves just a few minutes of our day to stop and really think: Am I really living in the moment?

Quiet Mind Features:

More than a meditation book. A welcome respite for anyone who lives a life that feels nonstop, Quiet Mind is an invitation to rest, find peace, awaken, and remember.

If you enjoyed works such as The Power of Now, Quiet Your Mind, or Untethered Soul, then you will discover that Quiet Mind will give you the tools you need to live in the moment.

A Daily Dose of Mindfulness and Meditations to Remind You to Breathe

A companion that steps in when life moves too fast. Moments in Between reminds you to stop and practice reflection on both yourself and the world around you.

Moments In Between is a book of meditations, reflections, and wise guidance that reminds you that the "spaces in between" the big events of our lives aren''t meant to be forgotten, or worse, fill us with anxiety. They’re to be taken in a stride, appreciated, and reflected on. Filled with the purpose of helping you achieve your highest state of mind, this meditative guide includes:

Learn to Take Five or Ten. Take the moments in between tasks in a busy morning, at the end of the day, as evening falls. Learn to become fully awake and remember who you are. Allow the important things in life to come back into focus and foster the potential you possess.

If you enjoyed meditative books like The Seven Spiritual Laws of Success, The Untethered Soul, or A New Earth, then you’ll love Moments in Between.