David Remington – författare

CARB CYCLING MADE EASY 

There are countless different diet methods out there, all promising to help you lose weight faster with less effort. Many are fads and won't get you the results that you're hoping for.One method of dieting that you can trust to get you results however, is Carb Cycling.Carb cycling was originally developed by bodybuilders to help them lose fat fast, while maintaining muscle.Carb cycling is now used by many different athletes to reach competition shape. It can also be used by the average person to help in achieving their weight goals.As you will soon discover, carb cycling is quite simple, and is flexible enough to suit any lifestyle!This book will explain to you exactly how carb cycling works, and how you can set up a carbohydrate cycling schedule of your own.You will learn when to cycle carbs, and how much of each macronutrient to consume each day!You will also learn about good food sources of different nutrients, and will be provided with a sample carb cycling schedule to help make designing your diet easier! 

Here Is A Preview Of What You'll Learn...

What is carb cyclingThe importance of carbohydratesHow carb cycling worksWhat carb cycling schedule you should useFood sources of carbs, proteins, and fatsHow to lose weight with carb cyclingHow to maintain your weight with carb cyclingMuch, much more!

INTERMITTENT FASTING FOR BEGINNERSIntermittent fasting is a new diet plan that is quickly rising to popularity. It is commonly used by celebrities, athletes, bodybuilders and every day people to help shed unwanted fat!

Intermittent fasting is not just another fad. This dieting style is backed by many scientific studies, along with thousands of testimonials.

This book will take you through exactly what is involved with intermittent fasting, and how you can easily implement it in your own life.

You will soon discover all of the benefits of this dieting style, and realize just how easy it is to take part in.This book covers several different styles of intermittent fasting, with different eating schedules planned out for you. This way, you can easily choose the one that best suits your lifestyle, so you can participate in intermittent fasting without having to sacrifice too much! 

Here Is A Preview Of What You'll Learn...

What is intermittent fasting?Benefits and DrawbacksPopular intermittent fasting protocolsStep by step guide to intermittent fastingCommon beginner mistakes and how to avoid themBest practices for successMuch, much more!

THE KETOGENIC DIET BOOKThe Ketogenic diet is a particular dieting method first developed to help improve epilepsy and reduce the frequency of seizures. However this diet also has a range of other benefits including weight loss!

This diet is used by a wide range of people from celebrities, to epilepsy sufferers, to bodybuilders!Soon, you will discover exactly how this diet works and how you can implement it in your own life to reap some amazing benefits, no matter your goals.

This book will teach you how the ketogenic diet is structured, and allow you to simply implement it from home! 

Here Is A Preview Of What You'll Learn...

What is a Ketogenic DietHow Does the Ketogenic Diet Work?Ketogenic Diet Effect On EpilepsyKetogenic Diet Effect On Weight LossHow to Use the Diet SuccessfullyHealth Precautions of Ketogenic DietsMuch, much more!